The avocado filling adds the much needed healthy fat to the lean patty, and surprisingly, the yellow mustard adds a powerful and unexpected flavour compliment to the bite!
Homemade Taco Seasoning
If using homemade taco seasoning, use 1 teaspoon of it and no chipotle or cumin in this recipe; it is really delicious, but I learned this the second time making the burgers.
676 calories in one pound of ground raw turkey
250 calories in one ripe avocado
34 calories in ½ cup raw onion
20 calories in ½ cup raw bell peppers
32 calories in 8 slices raw tomato
30 calories for head or 230g of butter lettuce
1042 total calories divided by 4 servings equals 260 calories per serving
8g fat; 30g protein
Calories for Shredded Sweet Potato
76 calories for 100g cooked sweet potato
57 calories for 1 1/2 teaspoon coconut oil
133 total per serving for sweet potato side AND
393 per serving for entire "meal"