This is a very basic simple, nutritious, delicious, and economical recipe for the first 28 days of Evolv Health Total Reboot program.
Pre-heat oven to 400˚F
Prepare muffin tin by inserting a paper cup or grease each cup with ½ teaspoon coconut oil (paper cup works best as egg tends to stick to muffin cup)
If using optional ingredients, divide evenly into each muffin cup
Whisk eggs and seasonings together and divide evenly into muffin cups
Individually weigh shredded cheese and add to each cup; stir to combine
Bake 13-14 minutes
Remove from muffin cup and cool on wire rack
Enjoy when warm or store in air-tight container in the fridge for two to three days
If storing longer, freeze in labelled and dated ziplock freezer bags, double-wrapped, for 4-6 weeks; reheat frozen egg cups or thaw in the fridge overnight