Healthy Seed Crackers

Super Healthy Seed Crackers

Homemade Healthy Seed Crackers are delicious, nutritious and economical. Control what you eat by making your own food and crackers are easy! Simply irresistible!  

Course Crackers
Cuisine Canadian
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 64 crackers
Author Valerie Lugonja


  • 250 grams strong white bread flour or all purpose flour
  • 25 grams pumpkin seeds
  • 25 grams flaxseed
  • 25 grams sunflower seeds
  • 15 grams sesame seeds
  • 5 grams poppy seeds
  • 50 grams olive oil
  • 5 grams fine sea salt
  • 100 grams water


  1. Pre-heat oven to 335F; line two baking trays with parchment paper and set aside

  2. Weigh ingredients into mixing bowl; combine for 15 seconds at speed 3

  3. Knead for 1 minute and 30 seconds; tip out onto lightly floured work surface

  4. Halve dough; roll out each portion very thinly (1-2mm)

  5. Cut into squares or rectangles or use cookie cutter circle; place on prepared baking tray

  6. Bake 20-25 minutes; cool and store in air-tight container