Reboot Keto Cordon Bleu Chicken Casserole

This is a delicious main recipe for Project 2019 Evolv Health Total Reboot which is a lovely Sunday dinner or Company Coming option! Freeze leftovers in individual portions for the family members on the Total Reboot Program.

Course Main
Cuisine Canadian
Keyword Casserole
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 8 servings
Calories 519 kcal
Author Valerie Lugonja


Ingredients for Chicken Casserole

  • 4 large thick boneless, skinless organic chicken breasts, cut in half lengthwise for 8 portions
  • 1 tablespoon olive oil
  • ½ teaspoon sage
  • 1 teaspoon salt
  • 4 slices Black Forest ham cut in half lengthwise for 8 portions
  • 4 slices Swiss cheese cut in half lengthwise for 8 portions
  • 1/2 cup freshly grated Parmesan Cheese

Ingredients for Sauce

  • 8 ounces cream cheese cut into cubes, at room temperature
  • ¼ cup chicken stock
  • ¼ cup full-fat sour cream
  • ¼ cup organic full fat mayonnaise
  • 1 teaspoon Dijon mustard
  • ½ cup freshly grated Parmesan


Instructions for Sauce

  1. Whisk softened cream cheese with chicken stock; add and whisk in sour cream, mayonnaise and Dijon
  2. Stir in grated Parmesan (sauce will be thick); set aside

Instructions for Preparing Chicken

  1. Pre-heat oven to 375; place rack in middle of oven
  2. Heat olive oil in heavy pan; rub breasts with sage and salt and brown each for 2 minutes per side
  3. Set aside on paper towel; blot top with another layer of paper towel

Instructions for Building the Serving Stacks and Baking the Casserole

  1. Distribute 8 portions of chicken evenly in casserole dish; cover each with ham, then cheese
  2. Dollop and spread sauce evenly over chicken portions; sprinkle with last ½ cup Parmesan cheese
  3. Bake 35-40 minutes until bubbly and starting to brown on top