Place eggs, cream, hot sauce, and Worcestershire sauce to medium bowl, whisk to combine and set aside

Preheat oven to 350 degrees F, if baking; oil a 9x9 casserole dish with olive oil

Sauté beef in heavy pan over medium heat, crumbling as it cooks

When beef is crumbled but still pink add peppers, onion, garlic, salt and pepper

Stir constantly until beef is cooked through and vegetables have softened (15-20 minutes); drain grease from pan and pour mixture into prepared casserole dish

Sprinkle cheese over beef mixture

Pour set aside egg mixture over beef and bake or freeze

Place casserole in oven and bake for 35 minutes or until the eggs are set; rest 15 minutes before slicing and serving

Wrap tightly with plastic wrap; place casserole in freezer bag or wrap with aluminium foil

Label and date; freeze for 3-4 months

Thaw in fridge overnight and bake as above or remove from freezer and place in preheated oven; bake for an hour to an hour and 15 minutes covered in foil after 40 minutes to not overbrown cheese