Basic Egg Cup Recipe
This is a very basic simple, nutritious, delicious, and economical recipe for the first 28 days of Evolv Health Total Reboot program.
Servings: 12
Ingredients
Ingredients per Serving or Cup
- ½ teaspoon Coconut Oil
- 1 large know-your-farmer GMO free and organic egg
- 1 ounce cheddar cheese grated
Optional Ingredients for 6 cups
- 2 Tablespoons GMO free and organic peppers diced (one teaspoon per cup)
- 2 Tablespoons GMO free and organic onion diced (one teaspoon per cup)
- 1-2 Cloves GMO free and organic garlic minced (one pinch per cup)
- 6 GMO free and organic mushrooms diced (one per cup)
- 2 Tablespoons GMO free and organic tomatoes diced (one teaspoon per cup)
Instructions
Instructions for Preparing Egg Cups
- Pre-heat oven to 400˚F
- Prepare muffin tin by inserting a paper cup or grease each cup with ½ teaspoon coconut oil (paper cup works best as egg tends to stick to muffin cup)
- If using optional ingredients, divide evenly into each muffin cup
- Whisk eggs and seasonings together and divide evenly into muffin cups
- Individually weigh shredded cheese and add to each cup; stir to combine
- Bake 13-14 minutes
- Remove from muffin cup and cool on wire rack
Instructions for Storing or Freezing Egg Cups
- Enjoy when warm or store in air-tight container in the fridge for two to three days
- If storing longer, freeze in labelled and dated ziplock freezer bags, double-wrapped, for 4-6 weeks; reheat frozen egg cups or thaw in the fridge overnight