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Reboot Cheesy Keto Meatballs
Cheesy Keto Meatballs are nutritious and reasonably economical to make. This is an Evolv Health Total Reboot Recipe for Project 2019. Absolutely DELICIOUS! With, or without the sauce and cheese topping.
Prep Time 40 minutes
Cook Time 35 minutes
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 500 kcal
Ingredients
Ingredients for the Cheesy Meatballs
- 500 grams grass fed know-your-farmer ground beef
- 500 grams organic sugar and gluten-free, pork sausage meat
- 220 grams Mozzarella Cheese shredded
- 50 grams Parmesan Cheese grated
- 1 egg
- ½ or 1 cup large zucchini shredded or grated
- 1 teaspoon salt
- 2 teaspoons dried basil
- 2 teaspoons onion flakes
- 2 teaspoons garlic flakes
Ingredients for the Topping
- One cup of The Best Ever Homemade Tomato Sauce
- 220 grams Mozzarella Cheese shredded
Instructions
Instructions for Cheesy Meatballs
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Place all ingredients in large bowl; mix to fully combine by hand
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Pre-heat oven to 400˚F; place oven rack in centre of oven
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Form into 40 meatballs; place each on parchment covered sheet pan OR single layer inside 11x15 inch casserole dish
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Bake for 25 minutes; do not discard cheesy fat from bottom of pan
Instructions for Putting it all Together
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Top with 1 cup tomato sauce and sprinkle evenly with shredded mozzarella
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Bake for 10 minutes, or until cheese has melted
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Serve immediately with a green crispy salad or over a cup of Konjac noodles
Recipe Notes
The meatballs can be enjoyed without the sauce and cheese topping in other recipes. For example, sauce each portion of meatballs with tomato sauce and toss with a cup of Konjac noodles.
The recipe for the Best Ever Homemade Tomato Sauce is here.