Vanja’s Reboot Breakfast
Vanja’s Reboot Breakfast is a variation of the well known Cheese-Eggs recipe. Delicious, nutritious, economical and very satisfying! Split it in two if it’s too big for you!
Servings: 1
Calories: 466kcal
Ingredients
Ingredients
- 4 large know-your-farmer eggs
- Salt and freshly ground pepper to taste
- 1 teaspoon butter or olive oil
- 2 tablespoons red bell pepper minced
- 2 tablespoons onion minced
- 30 grams or 2 ounces of cheddar cheese shredded
Instructions
Instructions
- Pre-heat oven to Grill or Broil (500˚F) with the rack near the top element
- Whisk eggs with hand blender until fully incorporated; season with salt and pepper and set aside
- Heat small luncheon-sized skillet to high; add in fat and sauté aromatics (onions and peppers) for 2 minutes (between high and medium-high)
- Quickly pour egg mixture over onions and peppers, getting every drop out of the bowl with a spatula; reduce heat to medium or medium-high
- Methodically turn the eggs as they cook on the bottom and side of the pan inward, to the middle of the pan for 30 to 45 seconds, going round in a circle, until eggs are somewhat scrambled but still wet (not fully cooked)
- Remove from heat or turn heat off; sprinkle cheese carefully and evenly over top of eggs
- Place skillet in the oven rack under the broil element; close door and set timer for 2 minutes (depending upon oven)
- Once eggs and cheese are puffy and the omelette is completely cooked in the centre, remove from oven
- Plate in centre of dinner plate and serve with small, well-seasoned sliced cocktail tomatoe
Notes
At step 3 in Instructions, you can add any old thing your heart desires and your body can tolerate! Sliced Mushrooms, any kind of tasty vegetable, bits of tasty leftover taco meat... whatever you like, but remember to add whatever you add to the recipe to My Fitness App if you are on the Evolv Health Total Reboot Program charting your macros.