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Kevin Kossowan: He kills, he grows, he cooks by Liane Faulder of The Edmonton Journal

Edmonton financial planner and “˜urban homesteader’ Kevin Kossowan is one versatile foodie, March 23, 2011

Kevin Kossowan cooks up some game meat at a game-tasting lunch hosted by Valerie Rodgers Lugonja, a local foodie who has started a company giving cooking classes. Kossowan is a local blogger and game meat specialist, who was conducting the class on game meats. Photograph by: Larry Wong, edmontonjournal.com

EDMONTON “” When Kevin Kossowan talks about “œour land,” you might think he was talking about a fabled quarter-section, something that’s been in the family for generations.

You’d be wrong. He’s talking about the yard of his home in central Edmonton. OK, at 48 feet by 115 feet, it’s a good-sized lot. But it’s still mighty impressive that Kossowan’s patch of city green manages to produce almost all the produce that the local foodie, his wife, Pam, and their two little girls eat year-round. Come the tail end of winter, they’re down to the last carrots (washed and stored in bins of sand to keep them as fresh as possible). But it’s a point of pride for Kossowan that he’s been able to develop innovative ways to prepare numerous kinds of winter slaw; the man is nothing if not resourceful. Even as Alberta clings desperately to winter, he has built a new cold frame to start the growing season anew, and come summer, he’ll finish the wood-fired oven in the backyard.

So what motivates this self-styled “œurban homesteader”?

“œQuality and economics,” says Kossowan, 33, a member of Slow Food Edmonton who turns to Alberta-raised and -grown products when he’s not hunting, gathering and growing his own food himself.

A financial planner with his own home-based business, Kossowan knows “œto the penny” what it costs to feed his brood “” a mere $4,800 a year, including meat. Part of the way Kossowan manages to spend a mere $400 a month on his family’s groceries is that, on top of growing his own veggies, he hunts, processing his own sausages and other dried meats from the kill.

“œI actually feel that taking time to make my own food, to grow my own food and value-add my own food is worth more to me than my paying job, that pays the bills,” he says, noting he spends less than $200 on seeds each year, and a moose calf tag and hunting licence set him back only about $75. “œI know there is an opportunity cost for your own time, but I don’t think that’s worth measuring when it comes to feeding yourself. If you have the time, it’s time well spent. And I do enjoy it.”

That kind of devotion to hunting and gathering has led Kossowan, who does most of the cooking for his family, to come up with a wide range of ways to work with game meats. On a recent Saturday in west Edmonton, Kossowan conducted a class to demonstrate some of his favourite recipes for game meats.

The class was just one of a number of courses being offered at a new cooking school called Taste Tripping, run from her home by local foodie Valerie Lugonja. (Lugonja is also an ardent blogger at ACanadianFoodie.com, as well as a newbie leader of culinary tours and one of the organizers of an upcoming food conference in Edmonton called Eat Alberta, on April 30.)

Kossowan was raised on game meats, so he was never afraid of them. But well he remembers his poor mother’s despair as she tried valiantly to work with pounds and pounds of moose hamburger. When he began hunting himself about five years ago, Kossowan began to think about how to work with the better cuts of meat on a wild animal, such as the loin, to achieve gourmet results. Over a three-hour class, Kossowan showed students that any fears about gamy taste or tough texture were groundless when you’re working with a quality cut and you can control the source of the meat because you hunt it yourself.

Kossowan, for one, prefers younger, more tender animals for fresh meat (he turns older animals into dry cured products such as jerky or brési). Game meats tend to be lean, so he makes sure to cook them with fat, and lots of creamy sauces.

“œMy role is to inspire people to take that first step,” says Kossowan of his wild game demonstration.

Our class featured a fork-tender Black and Blue Wild Pronghorn Loin (from a southern Alberta antelope bagged near Taber) served with fresh and peppery salad greens purchased from the Old Strathcona Farmers Market that morning, as well as a Calf Moose Loin with Highbush Cranberry Paste, sliced alongside a Local Leek Potato and Chèvre Puree (the chèvre came from Smoky Valley Goat Cheese). As many hunters end up with lots of ground meat, Kossowan has concocted recipes for tantalizing variations on meat loaf and meatballs (see his blog kevinkossowan.com for ideas).

If you don’t fancy killing your own meat, there are local suppliers of game that can help. Shooting Star Ranch is at the Alberta Avenue farmers market weekly, selling elk. Terry Osko markets white-tailed deer products from his ranch near Vegreville, Waskwei Creek White Tails. Wild Game Consultants in Edmonton sells bison and elk online. In the Calgary area, try Wapiti Way at the Calgary Farmers Market, scheduled to re-open in April after closing down in the Currie Barracks. They have no website, but their number is 1-888-927-4849. Canadian Rocky Mountain Ranch sell elk and reindeer from their ranch, located near Priddis.

lfaulder@edmontonjournal.com

—–

Taste Tripping co-owner Valerie Lugonja also wrote about the game-tasting lunch on her blog, here.

© Copyright (c) The Edmonton Journal
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🇨🇦Retired Food Blogger! 🍳Food + 🌎Travel Writer, Gramsy 👶🏼! Tried a recipe? 🛎TAG #ACanadianFoodieRecipe 🔻Cook at home!

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CONGRATULATIONS @cecsparrow for creating this simp CONGRATULATIONS @cecsparrow for creating this simple, DELICIOUS, SUPER FAST and SUPER EASY recipe on the new PINEAPPLE PASSION collection launched just today on Cookidoo!
#pineapplepassion #pineapplepassioncanada 

We love THE ALOHA CARROT CAKE by Cec Sparrow from the CANADIAN PRAIRIES BRANCH launching TODAY in the new Pineapple Passion Collection on Cookidoo

TIP: Using DRAINED tidbits worked for us! (Mom did not use Turbo after adding them)

We’re so proud of you, Cec!
https://cookidoo.thermomix.com/recipes/recipe/en-US/r750328

My 91-year-old mom Helen McKinney made it in her Thermomix. She loves it, too! Vanja Lugonja doesn’t like carrot cake and he loved it! 

https://youtu.be/P8IcVZi0SOU 

#thermomixcanada
Fresh Raspberry Tart Raspberry season is here! T Fresh Raspberry Tart

Raspberry season is here! 
This sumptuous tart first made its debut on my website back in 2010 and has been on our tables every year.

What is your favourite Raspberry recipe?

Find this recipe here at https://www.acanadianfoodie.com/2010/08/11/french-raspberry-tart-with-vanilla-cream/

Subscribe to www.acanadianfoodie.com for this and more recipes!

#raspberry #raspberries #tart #fruittart #frenchtart #dreamdessert #eatdessertfirst #butfirstdessert #berries #yeg #yegfood #thermomix #tm6 #athewiththermomix #madeinmythermomix #acanadianfoodie
Thermomix SEEDLESS Raspberry Ice Cream My grand b Thermomix SEEDLESS Raspberry Ice Cream

My grand babies have their own mini Thermomix®️ and have been more excited using it, however my little Grandson’s only complaint was they did NOT like the seeds. So I went back to my archives for this!

Find this recipe here 

https://www.acanadianfoodie.com/2016/08/05/thermomix-seedless-raspberry-ice-cream/

Subscribe to www.acanadianfoodie.com for more!

#icecream #iscreamyouscreamweallscreamforicecream #raspberry #raspberries #freshfruit #thermomix #thermomixcanada #tm6 #yegfood #dessert #dessertfirst
#thermomixocanada #thermomixocanada
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𝑺𝒖𝒎𝒎𝒆𝒓 𝑱𝒂𝒎𝒎𝒊𝒏’

My daughter @solosmart.ragan created and shared a FABULOUS recipe her with Momsey!

Once you use the guided recipes, you can use the Thermomix® manually, and soon you find you are able to create your own gorgeous concoctions, just like Ragan did!

We are going to add it to a Brioche Recipe she found on Cookidoo®! Here's her recipe and tag her if you make it. It is DELICIOUS!
Ragan’s Rhubarb and Strawberry Jam

Yield: 2 ½ cups

Ingredients:
500 grams rhubarb, chopped or sliced thickly
300 grams strawberries, cleaned, hulled and quartered
450 grams sugar
1 tablespoon freshly squeezed lemon juice

Materials needed:
Sterile jar
Canning funnel

Instructions:
Place all ingredients into mixing bowl and set time for 30 minutes at Varoma speed 3
Pour into sterilized jar through funnel; seal and refrigerate until ready to use!

#thatsmyjam #jamin #jam #toastandjam #strawberryrhubarb #strawberryrhubarbjam #strawberry #rhubarb #strawberryjam #rhubarbjam #thermomix #athomewiththermomix #madeinmythermomix #madewithmythermomix #yeg yegfood #berry #berryjam #foodie #thatsmyjam #photography #foodphotography #yeg #yegfood
Refreshing through the heat!! We all know summer Refreshing through the heat!! 

We all know summers are the time for Reunions and potlucks! Even in the time of Covid when things possibly are still being postponed! But if you are with your family, here are some delicious fresh recipes to share with your loved ones.

𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐅𝐫𝐮𝐢𝐭𝐬 𝐟𝐨𝐫 𝐅𝐥𝐚𝐯𝐨𝐮𝐫 𝐚𝐧𝐝 𝐓𝐞𝐱𝐭𝐮𝐫𝐞
-Sliced Fresh Sweet Strawberries
-Diced Sweet Fresh Pineapple
-Whole Green Grapes (or Red Seedless Grapes, but green add visual appeal)
-Cherries (Fresh Pitted or high quality frozen)
-Fresh Firm Sliced Bananas
-Sweet Fresh Diced Watermelon
-Sweet Diced Apples or Peach
(A black fruit if in season (blue berry, blackberry, Saskatoon) for visual appeal, as well)

When was the last time you made a fresh fruit salad for your family or guests? This is our new standard, in the fridge daily, summer treat!

Find this recipe here https://www.acanadianfoodie.com/2016/06/12/fresh-fruit-salad/

Subscribe to www.acanadianfoodie.com for this recipe and more!

#familyreunionfood #familyfood #familiesthateattogetherstaytogether #fruitsalad #freshfruitsalad #seasonalfruit #summerfruit #summersalads
When it’s cold outside… For Vanja it is often When it’s cold outside…

For Vanja it is often his favourite platter of bacon and eggs. This morning, the browned butter and caramelized onion were tossed with the Spaetzle and a little fresh green onion, and oh, my. This was another plate lickin’ lip-smackin’ wonder.

#spatzle #breakfast #lunch #dinner #germanfood #acanadianfoodie
𝑺𝒖𝒎𝒎𝒆𝒓 𝑳𝒐𝒗𝒊𝒏’ 𝑺𝒖𝒎𝒎𝒆𝒓 𝑳𝒐𝒗𝒊𝒏’

Pina Colada Frozen Yogurt

Three simple healthy ingredients create a tart refreshing and satisfying hot summer day treat! 

Want to join me in Hawaii?? Ask me how!! 

Find this recipe at https://www.acanadianfoodie.com/wp-content/uploads/2016/05/1-Pinacolada-Frozen-Yogurt.jpg

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝑰𝒄𝒆 𝑪𝒓𝒆𝒂𝒎?

#thermomix #thermomixcanada #thermomixCA #feedyourpassion #acanadianfoodie #solosmart #savvyshopper #fastfoodie #healthynut #gourmetguru #cookidoo #cooklikeachef #cooktoimpress #rhubarb #iscreamforicecream #iscreamyouscreamweallscreamforicecream #icecream #backtobasics #quarentinecuisine #prairies #albertaprairies #familyrecipe #yeg #travelalberta #yegfood #acanadianfoodie @thermomixcanada @canadathermomix @thermomixusa #pinacolada #pineapple #coconut #banana
Picnic for Saturday! ‘My mom’s is better than Picnic for Saturday!

‘My mom’s is better than your moms!’

The quintessential summer salad that reminds me of growing up on the Alberta prairies. This salad says something had arrived, but most importantly, it says family.

Salad 
-4 eggs, hard “boiled”
-5 pounds of potatoes, or so (2.3K)
-one bunch of small radishes, and if you pick them from your garden, one bunch
-one small bunch of chives
-2-3 stalks of celery
1 small onion

Dressing
-200g homemade mayonnaise
-20g Dijon mustard
-10g salt, or to taste
-5g pepper, or to taste (I like lots)

Find this recipe here https://www.acanadianfoodie.com/2013/06/07/the-canadian-food-experience-project-potato-salad/ 

Subscribe to www.acanadianfoodie.com for this recipe and more!

#familyreunionfood #familyfood #familiesthateattogetherstaytogether #potatosalad  #potatoes #seasonalsalad #traditionalsalad #summersalads
Soup for dinner! Summer Dinners are the perfect t Soup for dinner!

Summer Dinners are the perfect time to test out my creation of this homemade preserved Asparagus Soup Concentrate on the family and it was a slam dunk! It is not a fresh asparagus soup. It is a concentrate, re-constituted with added ingredients that enables a seemingly fresh homemade soup later in the year with little effort. The finished soup is a delicate blend of flavours with a more subtle asparagus note than a fresh asparagus soup would present, yet renders a compelling appeal that consistency evokes that same strong pleasurable response.

Find this recipe here at https://www.acanadianfoodie.com/2016/06/14/preserved-asparagus-soup-concentrate/ 

#acanadianfoodie #asparagus #soup #soupdejour #soupoftheday #soupson #yeg #yegfood
A Healthy dose of fresh! What better way to start A Healthy dose of fresh!

What better way to start your Sunday, than with a delicious toast with healthy homemade HOMEMADE Almond Milk!

The dry pulp is delicious. If you don’t mind the texture, leave it in. Many do. The above pulp is creamy and delicious. Throw it into another recipe. Don’t waste it! It is almonds and rice. Absolutely delicious. Me? I ate a little ball of it every day til it was gone. Yummy. And the Homemade Almond Milk.

#thermomixedmonton #ThermomixCanada #yegfood #healthyeats #whatsinyourfood 
#acanadianfoodie #solosmart.ragan 
#homemadealmondmilk #almondmilk #thermomixalmondmilk
Salted Caramel Ice Cream The addition of the crun Salted Caramel Ice Cream

The addition of the crunchy hand-mined fleur de sel on the top elevates the taste over the top of any salted caramel ice cream bar! As well as the silken creamy texture, it held the freeze well. The addition of the salted caramel sauce was too decadent for words. No need for words when savoring this luxurious, velvet-sweet-salty-sumptuous reprieve amid a hot summer day. M-m-m-m-m…

Find this recipe here: https://www.acanadianfoodie.com/2012/07/11/salted-caramel-ice-cream/ 

subscribe to www.acanadianfoodie.com for this recipe and more!

How will you beating the heat this summer? Or enjoy it?

#icecream #iscreamyouscreamweallscreamforicecream #thermomix #hotdays #summervibes #saltedcaramel #beattheheat #sweetandsalty  #acanadianfoodie #yeg #yegfood #madewithmythermomix #memories
𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠’𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐮𝐩 𝐑𝐡𝐮𝐛𝐚𝐫𝐛!

Few things say prairies like rhubarb and this ice cream will no doubt be a favourite in the spring and summer heat! Long weekend here we come!

Find this recipe here at  https://www.acanadianfoodie.com/2012/07/18/the-best-rhubarb-ice-cream-ever/

Subscribe to www.acanadianfoodie.com for this recipe and more!

#thermomix #thermomixcanada #thermomixCA #feedyourpassion #acanadianfoodie #solosmart #savvyshopper #fastfoodie #healthynut #gourmetguru #cookidoo #cooklikeachef #cooktoimpress #rhubarb #iscreamforicecream #iscreamyouscreamweallscreamforicecream #icecream #backtobasics #quarentinecuisine #prairies #albertaprairies #familyrecipe #yeg #travelalberta #yegfood #acanadianfoodie @thermomixcanada @thermomixusa
Japanese Cheesecake! Thank you @kidsleadingkids f Japanese Cheesecake!

Thank you @kidsleadingkids for your class on this delicate cheesecake! So light and airy with a cotton texture. 

I learned so much and really enjoyed all the tips from you Linda!

What is something you have always wanted to make but when you did, it did not turn out?

#japanesecheesecake #cheesecake #madeinmythermomix #thermomix #dessert #eatdessertfirst #yeg #yegfood
Keto Strawberry Panna Cotta Everyone will love th Keto Strawberry Panna Cotta

Everyone will love this sweet little ditty but it is especially great as a celebration of Spring or Summer!

Finding new ways to bring sweetness into our lives! Tomorrow- Sunday supper will be complete!

#keto #strawberry #pannacotta #sugarfree #acanadianfoodie #eatdessertfirst #sweetendings #acanadianfoodie
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