Canadian Food Recipes; Preserving Canadian Food Practices
Keto Beef Zucchini Lasagna: A Family Favourite! Keto Beef Zucchini Lasagna? Who knew? Who would ever want to mess with a traditional delicious Canadian Lasagna? Well, there comes a time in one’s life when the most bizarre possibilities are considered when one’s health is at stake. And my health? Oh, my goodness. I was in…
Thermomix TM31 Trade In for TM5: Note TM31’s will no longer be serviced in Canada after June 31 2019 I still own a TM31 and love it. I have it in my retro kitchenette downstairs and am very attached to that machine. Have had mine since 2007 and never had an issue with it. Not…
Reboot Tuna Salad: A Simple, Quick and very Satisfying Keto Salad for the Total Reboot Program Talk about memories of University days in a bowl! I literally lived on tuna salad. Not this one, but the flavour profile is similar for the one with the dill pickles. Marie and I would make a great big…
Vanja’s Garlic Schnitzel: Another Recipe from the Minute Steak Series Vanja loves minute steak done simply which is like this, but only dipped in flour, not the whole 9 yards: Flour, eggs and crumbs. Of course, I make the milk gravy with it, but usually a Mushroom Gravy. However, one day he asked me if…
Thermomix TM6: Only Five and a Half Years After the Launch of the TM5 Friday, March 8, Kai Schaffner, General Manager for Thermomix USA announced the launch of the Thermomix TM6 machine at the Vancouver Office for Thermomix Canada. The meeting was called on March 1 for Branch Managers and Team Leaders. We knew there…
Vanja’s Reboot Breakfast: Perfect for those on Evolv Total Reboot (or Keto) Programs A picture does not even begin to do Vanja’s Reboot Breakfast justice. It is a puffy pillow of luxurious eggy wonder smothered in cheesy goodness and confettied with aromatic bits of flavour. And the aroma? Don’t even make it if you aren’t…
EVOLV HEALTH MARCH 2019: February Report Oh, my goodness! I have lost a total of 66.5 pounds! Now, I realize I wasn’t writing blog posts reporting my weight gain during those dreary years, so it seems a little unfair that I am celebrating and shamelessly with you each month! But, dance with me! Woot! Who…
Thermomix Cooking Class: Register ASAP 10am to 1pm Thermomix Cooking Class: Spring has Sprung! The Edmonton Thermomix Team is FAMOUS for their Thermomix cooking classes. We survey our clients every time and consistently get 95% satisfaction! Would be 100%, we think, but sometimes there are non-cooks. If you own a Thermomix, come and bring a…
Keto Cheesy Meatballs: Seriously, the BEST Meatballs Ever! Cheesy Keto Meatballs are a flavour-packed bite that will knock your socks off. Talk about comfort food on a fork! Cheesy Keto Meatballs: Mis en Place Simple tasty ingredients rolled into one: know-your-farmer grass-fed ground beef, organic well-seasoned sausage meat (homemade Spicy Italian Sausage would be delicious),…
Philly Cheese Steak Hamburger Casserole: Total Reboot Recipe There it is, in all its glory. Right out of the oven. A delicious, nutritious and economical protein and fat laden dinner casserole, low in carbohydrates, and very satisfying. This is Vanja’s favourite new recipe so far. I find it is so easy to make, that I…
EVOLV HEALTH February 2019: Total Reboot Support Group After a week in December of holiday-company and off of the Evolv Total Reboot Program, January 1 was celebrated with my daughter and my husband joining my gut health reboot quest. Ragan, my eldest, said I had set an amazing example that had inspired her to believe…
Reboot Stuffed Peppers: Delicious, Nutritious and Economical This simple plate holds a half bell pepper stuffed with 80% Lean Beef and Oven Dried Tomatoes. Satisfyingly sumptuous goodness. Reboot Stuffed Peppers are an excellent make-ahead freezer meal. There are so many evenings that you want a tasty meal and have no time to whip one up. This…
