Canadian Food Recipes; Preserving Canadian Food Practices
Philly Cheese Steak Hamburger Casserole: Total Reboot Recipe There it is, in all its glory. Right out of the oven. A delicious, nutritious and economical protein and fat laden dinner casserole, low in carbohydrates, and very satisfying. This is Vanja’s favourite new recipe so far. I find it is so easy to make, that I…
EVOLV HEALTH February 2019: Total Reboot Support Group After a week in December of holiday-company and off of the Evolv Total Reboot Program, January 1 was celebrated with my daughter and my husband joining my gut health reboot quest. Ragan, my eldest, said I had set an amazing example that had inspired her to believe…
Reboot Stuffed Peppers: Delicious, Nutritious and Economical This simple plate holds a half bell pepper stuffed with 80% Lean Beef and Oven Dried Tomatoes. Satisfyingly sumptuous goodness. Reboot Stuffed Peppers are an excellent make-ahead freezer meal. There are so many evenings that you want a tasty meal and have no time to whip one up. This…
Fruit Bread: A Traditional Family Christmas Morning Favourite This Christmas, Ragan asked mom to remember to make her famous Holiday Fruit Bread. As our family ages, we tend to prepare less of the staples we all know and love as we just cannot eat them all. Yes! It has been a few years since this…
Keto Almond Bread: Talk About A Power Packed Slice! Keto Almond Bread sporting a lovely topping of Tomato Garlic Bruschetta is a filling meal for me. Imagine that! This is a slice of “bread” that definitely packs a punch. Bruschetta is one of my family’s favourite salads or toppings. In Italy, bruschetta is the bread…
Seafood Casserole: A Rich Delicious and Decadent Luxury This seafood casserole doesn’t look fancy or plate beautifully, but I promise you, it is mighty tasty. Crab, shrimp and scallops packed into a sumptuous herb and cheese base produce a lively dance between texture and flavour on the palate that is deeply satisfying. Seafood Casserole: Step by…
Basic Egg Cups: Delicious, nutritious and economical recipe for healthy menu planning Last June when I started the Evolv Health Total Reboot program, I kept it super simple. My seventh month in, I find I enjoy more variety and have more stamina to create a greater variety of meal choices. Early on, simple was a…
Evolv Health: January 2019 Halfway There! Happy New Year! 2019 brings hope, health and much happiness to our home. I hope the same for each of you! Read my reflection after four months into the program here from June 14, 2018, to October 28, 2018. (Password: Evolv ) Now, six months of the Evolv Integrated Health “Total Reboot” and 47…
Thermomix Client Incentive: Thinking of Joining The Business? Now is the time, too! AND / OR (BELOW IS NOVEMBER ONLY – ABOVE IS WHILE QUANTITIES LAST) Thermomix BUSINESS Incentive: Earn a FREE Machine til the end of DECEMBER 2018! And for the business? Let me know you are interested. I will email you for your…
Thermomix Canada: Supporting the Canadian Cancer Research Foundation I am tickled pink with our client incentive this month as Thermomix Canada is supporting Cancer Research. It is our goal to donate $5000 to the Canadian Cancer Research Foundation! The pink Thermomix accessories are so lovely! Ten dollars from every bundle goes to the Canadian Cancer Research…
Edmonton Thermomix Cooking Class: Christmas Around The World Holding this class in plenty of time to have you ready for the holiday season! Let me know in the comments below if you are going to register for this cooking class! It will be fabulous! I cannot wait! Our Edmonton Team is 10 strong and each…
Clafoutis Patootie: One of the many delicious recipes in our upcoming Thermomix Calendar 2019! The calendar was certainly not my idea! I am one of those “bloggers” who doesn’t ever want to publish a cookbook. It has never been my goal. I love chronicling my adventures in the kitchen right here, in real time. I…
