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A Canadian Foodie

Canadian Food Recipes; Preserving Canadian Food Practices

  • A La Carte
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Work with Me

Welcome to my world and thank you for visiting A Canadian Foodie; if you feel your company’s products or services would be a good fit, I would love to hear from you. Please feel free to email me directly at valerie AT acanadianfoodie DOT com.

Media Kit for Valerie Lugonja is a Canadian Foodie

Portfolio: Partnerships, Promotions and Reviews here

Stats for 2015 from WordPress for A Canadian Foodie

Click on the green highlighted title above to view all 2015 stats: 830,000 views in 2015 averages to 2274 visitors a day.

Stats for A Canadian Foodie 2014

Click on the green  title above to view all 2014 stats: 680,000 views in 2014 averages to 1863 visitors a day.

 Stats for A Canadian Foodie 2013

2013 stats: 440, 000 views in 2013 averages to 1205 visitors a day.

Stats for A Canadian Foodie 2012

2012 stats: 110, 000 views in 2012 averages to 301 visitors a day.

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I love to travel.

If you would be interested in sending me to write about your Canadian event, please contact me directly.

Light_bulb

  • My About page, is the first place that I recommend you visit to learn more about me.
  • My event calendar also records all events I attend and is an excellent source of information regarding what I do.

As an established Canadian food blogger with an average of 15 thousand visitors weekly, I have cultivated a lot of sincere relationships and derive joy from this labour of love.

Disclosure Policy

Review Policies

Giveaway Policies

Partners, Promotions and Reviews


I do not work for free.

…. or for exposure.


Basic Information:

  • I live in Edmonton, Alberta.
  • I am a food activist:
    • Executive Secretary for Slow Food Canada
    • Associate Leader of Slow Food Edmonton
    • Director of the Alberta Culinary Tourism Alliance
    • Founder of Eat Alberta
    • Owner of Taste Tripping: Culinary Tours, Travel and Cooking Classes
  • I am the Team Leader for Edmonton North, Manitoba and the  Company Trainer for Thermomix Canada and sell Thermomix machines
  • I am the creator of The Canadian Food Experience Project.
  • I initiated the Cheesepalooza Project.
  • I am a retired public school teacher

What I write about: please take some time to take a look at my Home page

  • I have two menu bars: one in black at the top that is the main menu bar
  • The green menu bar contains all of my recipes

What I will likely write about:

This is a cooking site, first and foremost. I love to cook and prepare food for my family and friends.

  • Canadian food: heritage recipes or traditions, food events and regional food culture across our country
  • Alberta prairie food: as I prepare it for my family, daily
  • Special local food: related events in the Edmonton area
  • Culinary food education: and cooking with kids
  • Food Sovereignty, sustainability, and stewardship

Other interests:

  • I love tastings, so judging any food event is something I adore: type “judging” into the search window on my home page to read about some of my judging experiences
  • I am hooked on learning from others who write great food blogs, so “judging” the work and writing of others within the context of community building and providing accolades to those who deserve it is right up my alley
  • I am interested in promoting my city, and any local and provincial food events, so appreciate invitations to openings: look under “events” in the top black menu on the homepage to read my reviews and promotions
  • I garden: I grow and preserve food on my urban lot
  • I travel: I attend cooking classes and write about my travel experiences: look under “travel” in the top black menu on the homepage to find out where I have been
  • Farmer’s Markets are my favourite places to shop and I have been to many all over the world: look under “travel” in the top black menu on the homepage and select “Farmer’s Markets” if this interests you

What I would be interested in discussing:

  • Culinary gadgets, cookware and appliances
  • Photography and video gear
  • Book Reviews related to my food philosophy
  • Canadian Chef Challenges
  • Culinary Education
  • Canadian Cook Books

Who is my audience?

Current stats including audience reach for my site are available upon request: screen shot from Google Analytics

  • Alexa statistical information is here.
  • My Klout Score is very high at 62-63 and I am considered an influencer there
  • Social Media buttons are on my home page for:
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • Youtube

When do I produce content?

Daily in some form. Post blogs regularly and have weekly Saturday morning newsletters including all publications for the week sent to my subscribers.

Where do I share content?

  • A Canadian Foodie
  • Slow Food Edmonton
  • Slow Food Canada
  • Eat Alberta
  • Social Media buttons are on my home page for:
    • Facebook Pages:
      • A Canadian Foodie
      • Cheesepalooza
      • Slow Food Edmonton
      • Slow Food Canada
      • Thermomix Alberta
      • Eat Alberta
      • Taste Tripping
      • The Canadian Food Experience Project
    • Twitter
      • A Canadian Foodie
      • Cheesepalooza
      • Thermomix Alberta
      • Eat Alberta
    • Taste Tripping
  • Pinterest
  • Instagram
  • Youtube

Any questions? Please contact me.

Thank you!!

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Comments

  1. Jim says

    December 3, 2013 at 12:02 pm

    In your Nuts & Bolts recipe you say you can no longer get Rice Chex in Canada, they are available at Sobey’s, I buy them every year and put them in my Nuts & Bolts.

    Cheers
    Jim

    Reply
    • Valerie Lugonja says

      December 3, 2013 at 3:26 pm

      Thanks, Jim.
      Also sent you an e-mail
      🙂
      V

      Reply
  2. Nooria says

    January 6, 2015 at 12:54 am

    I ma looking for cooking to learn cooking

    Reply
    • Valerie Lugonja says

      January 6, 2015 at 10:47 am

      I don’t teach cooking, Norria
      🙂
      V

      Reply
  3. Giovana Chichito says

    August 19, 2016 at 11:22 am

    Hi Valerie,

    I work at Ketchum PR and just wondering what your email address is so I can send you some information about a partnership opportunity with Philips – can you please let me know asap?

    Thanks!
    Giovana

    Reply
    • Valerie Lugonja says

      August 19, 2016 at 11:36 am

      Hi Giovana
      Absolutely, Giovana!
      My email is at the end of my media kit. Here is is for you. Valerie AT acanadianfoodie DOT com
      Looking forward to hearning from you.
      🙂
      Valerie

      Reply
  4. Brigitta says

    November 5, 2017 at 5:58 pm

    Hello Valerie:
    I came across your site looking for diastolic powder and thanks to your blog was able to make my own. I found great organic barley from Fieldstone Grainery in Armstrong BC (I shopped there a lot when I still lived in BC and got my KOMO flour mill and oat flaker from them and know them well). The sprouting and dehydrating (I have a Sedona dehydrator) worked very well so now I am ready to bake baguettes. Thank you for all your help. The one thing that intrigued me in your pictures is that you feature a “Wecks” jar. Do you have a local source for buying them? I have been getting some in the US while living in BC. I look forward to hearing from you.
    Cheers
    Brigitta

    Reply
    • Valerie Lugonja says

      November 8, 2017 at 9:19 am

      Great, Brigitta!I get the Wecks jars from Crate and Barrell. They usually have a fabulous assortment every fall. 🙂 Valerie

      Reply
  5. Nishana says

    February 4, 2019 at 5:49 am

    Hi Valerie,

    Absolutely love your blog and photography! Just wanted to let you know we have mentioned you in our latest blog post (https://cheqdin.com/activities-snowy-day/) and linked back to your post on maple taffy. Please feel free to share it, if you are happy to.

    Best regards
    Nishana

    Reply
    • Valerie Lugonja says

      February 5, 2019 at 8:57 am

      Thanks, Nishana!
      🙂
      Valerie

      Reply

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Thermomix® Independent Consultant; Executive Team Lead Alberta

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Valerie’s Freezer Raspberry Jam: I am going to be Gramsy!

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Come On In And Kiss the Cook

Educator, Writer, Gardener and Traveler who believes in buying and eating locally, and most importantly cooking at home! [Read More …]

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Turkey on a Bun

Canadian Holiday Basic: Turkey on a Bun with Cranberry Sauce

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Lifetime Achievement Award

Canadian Web Blog Award 2013 www.acanadianfoodie.com FIRST

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acanadianfoodie

🇨🇦Retired Food Blogger! 🍳Food + 🌎Travel Writer, Gramsy 👶🏼! Tried a recipe? 🛎TAG #ACanadianFoodieRecipe 🔻Cook at home!

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CONGRATULATIONS @cecsparrow for creating this simp CONGRATULATIONS @cecsparrow for creating this simple, DELICIOUS, SUPER FAST and SUPER EASY recipe on the new PINEAPPLE PASSION collection launched just today on Cookidoo!
#pineapplepassion #pineapplepassioncanada 

We love THE ALOHA CARROT CAKE by Cec Sparrow from the CANADIAN PRAIRIES BRANCH launching TODAY in the new Pineapple Passion Collection on Cookidoo

TIP: Using DRAINED tidbits worked for us! (Mom did not use Turbo after adding them)

We’re so proud of you, Cec!
https://cookidoo.thermomix.com/recipes/recipe/en-US/r750328

My 91-year-old mom Helen McKinney made it in her Thermomix. She loves it, too! Vanja Lugonja doesn’t like carrot cake and he loved it! 

https://youtu.be/P8IcVZi0SOU 

#thermomixcanada
Fresh Raspberry Tart Raspberry season is here! T Fresh Raspberry Tart

Raspberry season is here! 
This sumptuous tart first made its debut on my website back in 2010 and has been on our tables every year.

What is your favourite Raspberry recipe?

Find this recipe here at https://www.acanadianfoodie.com/2010/08/11/french-raspberry-tart-with-vanilla-cream/

Subscribe to www.acanadianfoodie.com for this and more recipes!

#raspberry #raspberries #tart #fruittart #frenchtart #dreamdessert #eatdessertfirst #butfirstdessert #berries #yeg #yegfood #thermomix #tm6 #athewiththermomix #madeinmythermomix #acanadianfoodie
Thermomix SEEDLESS Raspberry Ice Cream My grand b Thermomix SEEDLESS Raspberry Ice Cream

My grand babies have their own mini Thermomix®️ and have been more excited using it, however my little Grandson’s only complaint was they did NOT like the seeds. So I went back to my archives for this!

Find this recipe here 

https://www.acanadianfoodie.com/2016/08/05/thermomix-seedless-raspberry-ice-cream/

Subscribe to www.acanadianfoodie.com for more!

#icecream #iscreamyouscreamweallscreamforicecream #raspberry #raspberries #freshfruit #thermomix #thermomixcanada #tm6 #yegfood #dessert #dessertfirst
#thermomixocanada #thermomixocanada
Instagram post 17890716056230877 Instagram post 17890716056230877
𝑺𝒖𝒎𝒎𝒆𝒓 𝑱𝒂𝒎𝒎𝒊𝒏’

My daughter @solosmart.ragan created and shared a FABULOUS recipe her with Momsey!

Once you use the guided recipes, you can use the Thermomix® manually, and soon you find you are able to create your own gorgeous concoctions, just like Ragan did!

We are going to add it to a Brioche Recipe she found on Cookidoo®! Here's her recipe and tag her if you make it. It is DELICIOUS!
Ragan’s Rhubarb and Strawberry Jam

Yield: 2 ½ cups

Ingredients:
500 grams rhubarb, chopped or sliced thickly
300 grams strawberries, cleaned, hulled and quartered
450 grams sugar
1 tablespoon freshly squeezed lemon juice

Materials needed:
Sterile jar
Canning funnel

Instructions:
Place all ingredients into mixing bowl and set time for 30 minutes at Varoma speed 3
Pour into sterilized jar through funnel; seal and refrigerate until ready to use!

#thatsmyjam #jamin #jam #toastandjam #strawberryrhubarb #strawberryrhubarbjam #strawberry #rhubarb #strawberryjam #rhubarbjam #thermomix #athomewiththermomix #madeinmythermomix #madewithmythermomix #yeg yegfood #berry #berryjam #foodie #thatsmyjam #photography #foodphotography #yeg #yegfood
Refreshing through the heat!! We all know summer Refreshing through the heat!! 

We all know summers are the time for Reunions and potlucks! Even in the time of Covid when things possibly are still being postponed! But if you are with your family, here are some delicious fresh recipes to share with your loved ones.

𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐅𝐫𝐮𝐢𝐭𝐬 𝐟𝐨𝐫 𝐅𝐥𝐚𝐯𝐨𝐮𝐫 𝐚𝐧𝐝 𝐓𝐞𝐱𝐭𝐮𝐫𝐞
-Sliced Fresh Sweet Strawberries
-Diced Sweet Fresh Pineapple
-Whole Green Grapes (or Red Seedless Grapes, but green add visual appeal)
-Cherries (Fresh Pitted or high quality frozen)
-Fresh Firm Sliced Bananas
-Sweet Fresh Diced Watermelon
-Sweet Diced Apples or Peach
(A black fruit if in season (blue berry, blackberry, Saskatoon) for visual appeal, as well)

When was the last time you made a fresh fruit salad for your family or guests? This is our new standard, in the fridge daily, summer treat!

Find this recipe here https://www.acanadianfoodie.com/2016/06/12/fresh-fruit-salad/

Subscribe to www.acanadianfoodie.com for this recipe and more!

#familyreunionfood #familyfood #familiesthateattogetherstaytogether #fruitsalad #freshfruitsalad #seasonalfruit #summerfruit #summersalads
When it’s cold outside… For Vanja it is often When it’s cold outside…

For Vanja it is often his favourite platter of bacon and eggs. This morning, the browned butter and caramelized onion were tossed with the Spaetzle and a little fresh green onion, and oh, my. This was another plate lickin’ lip-smackin’ wonder.

#spatzle #breakfast #lunch #dinner #germanfood #acanadianfoodie
𝑺𝒖𝒎𝒎𝒆𝒓 𝑳𝒐𝒗𝒊𝒏’ 𝑺𝒖𝒎𝒎𝒆𝒓 𝑳𝒐𝒗𝒊𝒏’

Pina Colada Frozen Yogurt

Three simple healthy ingredients create a tart refreshing and satisfying hot summer day treat! 

Want to join me in Hawaii?? Ask me how!! 

Find this recipe at https://www.acanadianfoodie.com/wp-content/uploads/2016/05/1-Pinacolada-Frozen-Yogurt.jpg

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝑰𝒄𝒆 𝑪𝒓𝒆𝒂𝒎?

#thermomix #thermomixcanada #thermomixCA #feedyourpassion #acanadianfoodie #solosmart #savvyshopper #fastfoodie #healthynut #gourmetguru #cookidoo #cooklikeachef #cooktoimpress #rhubarb #iscreamforicecream #iscreamyouscreamweallscreamforicecream #icecream #backtobasics #quarentinecuisine #prairies #albertaprairies #familyrecipe #yeg #travelalberta #yegfood #acanadianfoodie @thermomixcanada @canadathermomix @thermomixusa #pinacolada #pineapple #coconut #banana
Picnic for Saturday! ‘My mom’s is better than Picnic for Saturday!

‘My mom’s is better than your moms!’

The quintessential summer salad that reminds me of growing up on the Alberta prairies. This salad says something had arrived, but most importantly, it says family.

Salad 
-4 eggs, hard “boiled”
-5 pounds of potatoes, or so (2.3K)
-one bunch of small radishes, and if you pick them from your garden, one bunch
-one small bunch of chives
-2-3 stalks of celery
1 small onion

Dressing
-200g homemade mayonnaise
-20g Dijon mustard
-10g salt, or to taste
-5g pepper, or to taste (I like lots)

Find this recipe here https://www.acanadianfoodie.com/2013/06/07/the-canadian-food-experience-project-potato-salad/ 

Subscribe to www.acanadianfoodie.com for this recipe and more!

#familyreunionfood #familyfood #familiesthateattogetherstaytogether #potatosalad  #potatoes #seasonalsalad #traditionalsalad #summersalads
Soup for dinner! Summer Dinners are the perfect t Soup for dinner!

Summer Dinners are the perfect time to test out my creation of this homemade preserved Asparagus Soup Concentrate on the family and it was a slam dunk! It is not a fresh asparagus soup. It is a concentrate, re-constituted with added ingredients that enables a seemingly fresh homemade soup later in the year with little effort. The finished soup is a delicate blend of flavours with a more subtle asparagus note than a fresh asparagus soup would present, yet renders a compelling appeal that consistency evokes that same strong pleasurable response.

Find this recipe here at https://www.acanadianfoodie.com/2016/06/14/preserved-asparagus-soup-concentrate/ 

#acanadianfoodie #asparagus #soup #soupdejour #soupoftheday #soupson #yeg #yegfood
A Healthy dose of fresh! What better way to start A Healthy dose of fresh!

What better way to start your Sunday, than with a delicious toast with healthy homemade HOMEMADE Almond Milk!

The dry pulp is delicious. If you don’t mind the texture, leave it in. Many do. The above pulp is creamy and delicious. Throw it into another recipe. Don’t waste it! It is almonds and rice. Absolutely delicious. Me? I ate a little ball of it every day til it was gone. Yummy. And the Homemade Almond Milk.

#thermomixedmonton #ThermomixCanada #yegfood #healthyeats #whatsinyourfood 
#acanadianfoodie #solosmart.ragan 
#homemadealmondmilk #almondmilk #thermomixalmondmilk
Salted Caramel Ice Cream The addition of the crun Salted Caramel Ice Cream

The addition of the crunchy hand-mined fleur de sel on the top elevates the taste over the top of any salted caramel ice cream bar! As well as the silken creamy texture, it held the freeze well. The addition of the salted caramel sauce was too decadent for words. No need for words when savoring this luxurious, velvet-sweet-salty-sumptuous reprieve amid a hot summer day. M-m-m-m-m…

Find this recipe here: https://www.acanadianfoodie.com/2012/07/11/salted-caramel-ice-cream/ 

subscribe to www.acanadianfoodie.com for this recipe and more!

How will you beating the heat this summer? Or enjoy it?

#icecream #iscreamyouscreamweallscreamforicecream #thermomix #hotdays #summervibes #saltedcaramel #beattheheat #sweetandsalty  #acanadianfoodie #yeg #yegfood #madewithmythermomix #memories
𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠’𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐮𝐩 𝐑𝐡𝐮𝐛𝐚𝐫𝐛!

Few things say prairies like rhubarb and this ice cream will no doubt be a favourite in the spring and summer heat! Long weekend here we come!

Find this recipe here at  https://www.acanadianfoodie.com/2012/07/18/the-best-rhubarb-ice-cream-ever/

Subscribe to www.acanadianfoodie.com for this recipe and more!

#thermomix #thermomixcanada #thermomixCA #feedyourpassion #acanadianfoodie #solosmart #savvyshopper #fastfoodie #healthynut #gourmetguru #cookidoo #cooklikeachef #cooktoimpress #rhubarb #iscreamforicecream #iscreamyouscreamweallscreamforicecream #icecream #backtobasics #quarentinecuisine #prairies #albertaprairies #familyrecipe #yeg #travelalberta #yegfood #acanadianfoodie @thermomixcanada @thermomixusa
Japanese Cheesecake! Thank you @kidsleadingkids f Japanese Cheesecake!

Thank you @kidsleadingkids for your class on this delicate cheesecake! So light and airy with a cotton texture. 

I learned so much and really enjoyed all the tips from you Linda!

What is something you have always wanted to make but when you did, it did not turn out?

#japanesecheesecake #cheesecake #madeinmythermomix #thermomix #dessert #eatdessertfirst #yeg #yegfood
Keto Strawberry Panna Cotta Everyone will love th Keto Strawberry Panna Cotta

Everyone will love this sweet little ditty but it is especially great as a celebration of Spring or Summer!

Finding new ways to bring sweetness into our lives! Tomorrow- Sunday supper will be complete!

#keto #strawberry #pannacotta #sugarfree #acanadianfoodie #eatdessertfirst #sweetendings #acanadianfoodie
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