• Home
  • About
    • Privacy Policy
    • Work with Me
    • Media Kit
    • Evolv Health: Valerie’s Story
    • Personal Stories
    • Press
    • Year in Review
  • Thermomix® Independent Consultant
    • Thermomix® Independent Consultant
    • Client Testimonials
    • Recipes Developed by Valerie
  • Projects
    • Cheesepalooza
      • Cheesepalooza Challenges
      • Cheesepalooza Participants
      • Preparation for Cheesepalooza!
      • Basic Ingredient and Supply List
      • Ingredient and Matierial Suppliers
    • Dueling Daughters Project 2014
    • Eat Alberta
    • Gramsy Glimpses
      • Gramsy Glimpses Vignettes
    • Project 2019: Valerie’s Personal Evolv Health Story
    • Project 2017: Cooking in the Kitchen With….
      • Completed Project 2017 Posts: Cooking in the Kitchen With….
      • Project 2017: Cooking in the Kitchen With… PARTICIPATE
      • Project 2017: Cooking in the Kitchen with….Schedule
    • Slow Food Edmonton Tastings
      • Participate!
    • The Canadian Food Experience Project
      • Participate!
      • Participants
      • Challenges and Round Ups
      • Canadian Food Heroes Series
  • Events
    • Baby Shower
    • Food Blogger Meetings
    • Promotions
    • Restaurant Reviews
    • Reviews (Products, Books, and Events)
  • Philosophy
    • In a Nutshell
    • Local Produce/Producers
    • Slow Food
    • Teaching
  • Travel
    • Bosnia
    • British Columbia
    • California
    • Croatia
    • Culinary Tourism
    • Farmer’s Markets
    • France
    • Greece
    • Hawaii
    • Italy
    • Louisiana
    • Maritime Provinces
    • Massachusetts
    • Mexico
    • Montenegro
    • Nova Scotia
    • Prince Edward Island
    • Quebec
    • Serbia
    • United Kingdom
    • Utah
  • Trends
  • Store
  • Privacy Policy
  • Privacy Policy for A Canadian Foodie
  • Valerie’s Image

A Canadian Foodie

Canadian Food Recipes; Preserving Canadian Food Practices

  • A La Carte
    • Appetizers
    • Drinks
    • Evolv Health Reboot Recipes
      • Reboot Phase 1 Mains
    • Garnishes
    • Salads
    • Sauces Dressings Rubs
    • Sides
    • Soups and Stocks
  • Breakfast & Brunch
  • Cheese
    • Blue/Stinky
    • Firm
    • Fresh
    • Hard/Pressed
    • Cheesepalooza Challenge
    • Cheesepalooza Round Up
  • Desserts
    • Cakes
    • Cookies, Bars and Squares
      • Christmas Cookies
    • Ice Cream, Sorbets and Frozen Yogurt
    • Icings/Frosting and Pastry Creams
    • Other
    • Pies and Tarts
    • Puddings
    • Sweets and Treats
  • Doughs and Crusts
    • Biscuits
    • Bread Buns and Flatbread
    • Crackers
    • Donuts, Frybreads and Such
    • Dumplings etc
    • Pasta
    • Pastry
  • Mains
    • Beef
    • Casseroles
    • Chicken/Duck/Goose/Turkey
    • Marinades and Rubs
    • Pasta Dishes
    • Pork
    • Potluck
    • Savory Pies Pastries
    • Seafood and Fish
    • Stews
    • Vegetarian
    • Veal
    • Wild Game
    • Wraps Pizzas Casual Food
  • Seasonal
    • Autumn
    • Spring
    • Summer
    • Winter
    • Holiday
      • Christmas
  • Gardens
    • Foraging
    • My Garden and From My Garden
    • Preserves
    • Zone Three Harvest
  • Tastings
  • Kids
  • Canadian Food
    • Atlantic Provinces
    • Canadian Aboriginal Food
    • Canadian Berries
    • Canadian Cakes
    • Canadian Doughs
    • Canadian Drinks
    • Canadian Fish
    • Canadian Food Heroes
    • Canadian Food Main
    • Desserts
    • Grandma Maude’s Family Recipes
    • Mom Helen’s Famous Family Recipes
    • Canadian Products
    • Sunday Suppers
    • Wild Food

A Canadian Foodie Promotes Nutritious School Lunches

October 6, 2009 by Valerie Lugonja Leave a Comment

httpv://www.youtube.com/watch?v=3E4AUaLrMvA

As you know, I teach school. I have taught school for…hmmm, well, this is my twenty-ninth year of teaching school. I am a consummate learner, and a passionate teacher. Last year was the first year I taught “Foods” (cooking and baking) in my career. I am an Early Childhood Specialist, an English specialist, and a Fine Art specialist. I have acquired many other skills through my long career, but these are the ones my university transcripts verify. I have taught Kindergarten to grade three, grades three to six, everything at the middle school level, including physical education, but particularly English. I have taught high school English and Social Studies at the 10, 20 and 30 levels for more than a few years, but I am back with our middle school aged students. These are the students I love. Well, I love them all, but these are the ones that are “in-be-tween”. They are passionate, and impressionable, and so capable.
What a miracle to now be able to teach the lost art of preparing nutritious, delicious food to these students. But there were more. More who wanted to cook who couldn’t fit it into their schedule. What to do? Hmmm… what about a Catering Club? Let’s do it! What will we do with what we make? Double “hmmm….”. Let’s sell it to the school body so that everyone can enjoy at least one hot nutritious lunch a week.
What did we have to do? Get “Food Handling” certification from the Alberta Health Services. And that I did. We are the first school in Edmonton Public Schools to acquire this certification and this enables my catering club students to prepare food to sell to our student body. Not all food. I have to abide by what I am able to do under the conditions of the license, but this is  not difficult.
Every Tuesday and every Wednesday after school from 3pm to 4:30 pm I have many students who come to participate in Catering Club. Many students. Many of the same students, always some new students; sometimes a little brother or sister from a nearby elementary school. Sometimes older students who came to catering club last year pop in to cook with us for an evening. It is all about reviving the lost art of cooking to nourish one’s body and family. We make everything from scratch, I teach as we work and play, and I always buy the processed equivalent for us to taste and compare to what we made. We compare it in all ways: taste, nutritive value, and cost.
We are making a traditional Thanksgiving Dinner this Friday. Tonight we made 14 pumpkin pies. It was easy, so rewarding, and so much fun. Tomorrow, the students are coming for lunch so that they can have a piece of their lovely, gently spiced harvest pumpkin pie. After school, we will prepare the vegetable for the mashed potatoes, sweet potatoes, and the turkey dressing. The students will learn how to make gravy. Every week it is an adventure. These students are passionate about creating food for their bodies that is so delicious and so nutritious. Such a sense of accomplishment can be derived few other places. There are few such labours of love.
We were so excited when we found out that CTV was visiting us! The students did an exceptional job presenting themselves. The program is going and growing strong. We are making a difference. And “three cheers” for our first PRESS!
Now, we are working at acquiring some catering work outside of our school. We shall see where that takes us!
Tweet
Pin
Share
0 Shares

Filed Under: Events, Nutritious School Lunch, Press, Reviews (Products, Books, and Events) Tagged With: Personal Reflection

About Valerie Lugonja

Like what you see? SUBSCRIBE TO A CANADIAN FOODIE
Educator, Writer, Gardener and Traveler who believes in buying and eating locally, and most importantly cooking at home! As a brand new Gramsy, so be prepared to hear a lot about this new role in her life!
Please connect with Valerie to buy a Thermomix Machine!

« La Bête Noire (The Black Beast)
Greek Dolmates: Beef (or pork) Rolled in Grape Vine Leaves »

You might also enjoy...

Thankful for my Farmers!
Victoria Day Weekend Saturday 2010: City Market, Duchess Bakeshop, and Italian Centre South with Mom and Dad for Dinner
A Rainy Friday at Wellington Greenhouse on the Victoria Day Weekend May 2010
The Canadian Freezer
Kate Chegwin Students Hit the Edmonton Journal March 17 2010

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Thermomix® Independent Consultant; Executive Team Lead Alberta

Weekly Newsletter

Saturday Morning News

More Thermomix Recipes etc »

Preserved Evans Cherries

Sour or Tart Preserved and Dried Evans Cherries: A Canadian Foodie Original

More ACF Famous Recipes or Specialties»

Classic French Coq au Vin

Classic French Coq au Vin with Step by Step Images of this Special Dish

More Winter Recipes »

Helen McKinney’s Canadian Prairie Homemade Cinnamon Buns

More Recipes from my mom Helen »

Connect With Me!

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube
projects

My Post Archives

Come On In And Kiss the Cook

Educator, Writer, Gardener and Traveler who believes in buying and eating locally, and most importantly cooking at home! [Read More …]

Connect With Me

  • Bloglovin
  • Email
  • Facebook
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Retro Recipe: Pork Chop Supreme

More Canadian Recipes »

Lifetime Achievement Award

Canadian Web Blog Award 2013 www.acanadianfoodie.com FIRST

Vote-for-me
Best in Food NEW

acanadianfoodie

🇨🇦Retired Food Blogger! 🍳Food + 🌎Travel Writer, Gramsy 👶🏼! Tried a recipe? 🛎TAG #ACanadianFoodieRecipe 🔻Cook at home!

Instagram post 17964050921151912 Instagram post 17964050921151912
Instagram post 17978645341870880 Instagram post 17978645341870880
Instagram post 17903180924625042 Instagram post 17903180924625042
Instagram post 17973354793611588 Instagram post 17973354793611588
CONGRATULATIONS @cecsparrow for creating this simp CONGRATULATIONS @cecsparrow for creating this simple, DELICIOUS, SUPER FAST and SUPER EASY recipe on the new PINEAPPLE PASSION collection launched just today on Cookidoo!
#pineapplepassion #pineapplepassioncanada 

We love THE ALOHA CARROT CAKE by Cec Sparrow from the CANADIAN PRAIRIES BRANCH launching TODAY in the new Pineapple Passion Collection on Cookidoo

TIP: Using DRAINED tidbits worked for us! (Mom did not use Turbo after adding them)

We’re so proud of you, Cec!
https://cookidoo.thermomix.com/recipes/recipe/en-US/r750328

My 91-year-old mom Helen McKinney made it in her Thermomix. She loves it, too! Vanja Lugonja doesn’t like carrot cake and he loved it! 

https://youtu.be/P8IcVZi0SOU 

#thermomixcanada
Fresh Raspberry Tart Raspberry season is here! T Fresh Raspberry Tart

Raspberry season is here! 
This sumptuous tart first made its debut on my website back in 2010 and has been on our tables every year.

What is your favourite Raspberry recipe?

Find this recipe here at https://www.acanadianfoodie.com/2010/08/11/french-raspberry-tart-with-vanilla-cream/

Subscribe to www.acanadianfoodie.com for this and more recipes!

#raspberry #raspberries #tart #fruittart #frenchtart #dreamdessert #eatdessertfirst #butfirstdessert #berries #yeg #yegfood #thermomix #tm6 #athewiththermomix #madeinmythermomix #acanadianfoodie
Thermomix SEEDLESS Raspberry Ice Cream My grand b Thermomix SEEDLESS Raspberry Ice Cream

My grand babies have their own mini Thermomix®️ and have been more excited using it, however my little Grandson’s only complaint was they did NOT like the seeds. So I went back to my archives for this!

Find this recipe here 

https://www.acanadianfoodie.com/2016/08/05/thermomix-seedless-raspberry-ice-cream/

Subscribe to www.acanadianfoodie.com for more!

#icecream #iscreamyouscreamweallscreamforicecream #raspberry #raspberries #freshfruit #thermomix #thermomixcanada #tm6 #yegfood #dessert #dessertfirst
#thermomixocanada #thermomixocanada
Instagram post 17890716056230877 Instagram post 17890716056230877
𝑺𝒖𝒎𝒎𝒆𝒓 𝑱𝒂𝒎𝒎𝒊𝒏’

My daughter @solosmart.ragan created and shared a FABULOUS recipe her with Momsey!

Once you use the guided recipes, you can use the Thermomix® manually, and soon you find you are able to create your own gorgeous concoctions, just like Ragan did!

We are going to add it to a Brioche Recipe she found on Cookidoo®! Here's her recipe and tag her if you make it. It is DELICIOUS!
Ragan’s Rhubarb and Strawberry Jam

Yield: 2 ½ cups

Ingredients:
500 grams rhubarb, chopped or sliced thickly
300 grams strawberries, cleaned, hulled and quartered
450 grams sugar
1 tablespoon freshly squeezed lemon juice

Materials needed:
Sterile jar
Canning funnel

Instructions:
Place all ingredients into mixing bowl and set time for 30 minutes at Varoma speed 3
Pour into sterilized jar through funnel; seal and refrigerate until ready to use!

#thatsmyjam #jamin #jam #toastandjam #strawberryrhubarb #strawberryrhubarbjam #strawberry #rhubarb #strawberryjam #rhubarbjam #thermomix #athomewiththermomix #madeinmythermomix #madewithmythermomix #yeg yegfood #berry #berryjam #foodie #thatsmyjam #photography #foodphotography #yeg #yegfood
Refreshing through the heat!! We all know summer Refreshing through the heat!! 

We all know summers are the time for Reunions and potlucks! Even in the time of Covid when things possibly are still being postponed! But if you are with your family, here are some delicious fresh recipes to share with your loved ones.

𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐅𝐫𝐮𝐢𝐭𝐬 𝐟𝐨𝐫 𝐅𝐥𝐚𝐯𝐨𝐮𝐫 𝐚𝐧𝐝 𝐓𝐞𝐱𝐭𝐮𝐫𝐞
-Sliced Fresh Sweet Strawberries
-Diced Sweet Fresh Pineapple
-Whole Green Grapes (or Red Seedless Grapes, but green add visual appeal)
-Cherries (Fresh Pitted or high quality frozen)
-Fresh Firm Sliced Bananas
-Sweet Fresh Diced Watermelon
-Sweet Diced Apples or Peach
(A black fruit if in season (blue berry, blackberry, Saskatoon) for visual appeal, as well)

When was the last time you made a fresh fruit salad for your family or guests? This is our new standard, in the fridge daily, summer treat!

Find this recipe here https://www.acanadianfoodie.com/2016/06/12/fresh-fruit-salad/

Subscribe to www.acanadianfoodie.com for this recipe and more!

#familyreunionfood #familyfood #familiesthateattogetherstaytogether #fruitsalad #freshfruitsalad #seasonalfruit #summerfruit #summersalads
When it’s cold outside… For Vanja it is often When it’s cold outside…

For Vanja it is often his favourite platter of bacon and eggs. This morning, the browned butter and caramelized onion were tossed with the Spaetzle and a little fresh green onion, and oh, my. This was another plate lickin’ lip-smackin’ wonder.

#spatzle #breakfast #lunch #dinner #germanfood #acanadianfoodie
𝑺𝒖𝒎𝒎𝒆𝒓 𝑳𝒐𝒗𝒊𝒏’ 𝑺𝒖𝒎𝒎𝒆𝒓 𝑳𝒐𝒗𝒊𝒏’

Pina Colada Frozen Yogurt

Three simple healthy ingredients create a tart refreshing and satisfying hot summer day treat! 

Want to join me in Hawaii?? Ask me how!! 

Find this recipe at https://www.acanadianfoodie.com/wp-content/uploads/2016/05/1-Pinacolada-Frozen-Yogurt.jpg

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝑰𝒄𝒆 𝑪𝒓𝒆𝒂𝒎?

#thermomix #thermomixcanada #thermomixCA #feedyourpassion #acanadianfoodie #solosmart #savvyshopper #fastfoodie #healthynut #gourmetguru #cookidoo #cooklikeachef #cooktoimpress #rhubarb #iscreamforicecream #iscreamyouscreamweallscreamforicecream #icecream #backtobasics #quarentinecuisine #prairies #albertaprairies #familyrecipe #yeg #travelalberta #yegfood #acanadianfoodie @thermomixcanada @canadathermomix @thermomixusa #pinacolada #pineapple #coconut #banana
Picnic for Saturday! ‘My mom’s is better than Picnic for Saturday!

‘My mom’s is better than your moms!’

The quintessential summer salad that reminds me of growing up on the Alberta prairies. This salad says something had arrived, but most importantly, it says family.

Salad 
-4 eggs, hard “boiled”
-5 pounds of potatoes, or so (2.3K)
-one bunch of small radishes, and if you pick them from your garden, one bunch
-one small bunch of chives
-2-3 stalks of celery
1 small onion

Dressing
-200g homemade mayonnaise
-20g Dijon mustard
-10g salt, or to taste
-5g pepper, or to taste (I like lots)

Find this recipe here https://www.acanadianfoodie.com/2013/06/07/the-canadian-food-experience-project-potato-salad/ 

Subscribe to www.acanadianfoodie.com for this recipe and more!

#familyreunionfood #familyfood #familiesthateattogetherstaytogether #potatosalad  #potatoes #seasonalsalad #traditionalsalad #summersalads
Soup for dinner! Summer Dinners are the perfect t Soup for dinner!

Summer Dinners are the perfect time to test out my creation of this homemade preserved Asparagus Soup Concentrate on the family and it was a slam dunk! It is not a fresh asparagus soup. It is a concentrate, re-constituted with added ingredients that enables a seemingly fresh homemade soup later in the year with little effort. The finished soup is a delicate blend of flavours with a more subtle asparagus note than a fresh asparagus soup would present, yet renders a compelling appeal that consistency evokes that same strong pleasurable response.

Find this recipe here at https://www.acanadianfoodie.com/2016/06/14/preserved-asparagus-soup-concentrate/ 

#acanadianfoodie #asparagus #soup #soupdejour #soupoftheday #soupson #yeg #yegfood
A Healthy dose of fresh! What better way to start A Healthy dose of fresh!

What better way to start your Sunday, than with a delicious toast with healthy homemade HOMEMADE Almond Milk!

The dry pulp is delicious. If you don’t mind the texture, leave it in. Many do. The above pulp is creamy and delicious. Throw it into another recipe. Don’t waste it! It is almonds and rice. Absolutely delicious. Me? I ate a little ball of it every day til it was gone. Yummy. And the Homemade Almond Milk.

#thermomixedmonton #ThermomixCanada #yegfood #healthyeats #whatsinyourfood 
#acanadianfoodie #solosmart.ragan 
#homemadealmondmilk #almondmilk #thermomixalmondmilk
Salted Caramel Ice Cream The addition of the crun Salted Caramel Ice Cream

The addition of the crunchy hand-mined fleur de sel on the top elevates the taste over the top of any salted caramel ice cream bar! As well as the silken creamy texture, it held the freeze well. The addition of the salted caramel sauce was too decadent for words. No need for words when savoring this luxurious, velvet-sweet-salty-sumptuous reprieve amid a hot summer day. M-m-m-m-m…

Find this recipe here: https://www.acanadianfoodie.com/2012/07/11/salted-caramel-ice-cream/ 

subscribe to www.acanadianfoodie.com for this recipe and more!

How will you beating the heat this summer? Or enjoy it?

#icecream #iscreamyouscreamweallscreamforicecream #thermomix #hotdays #summervibes #saltedcaramel #beattheheat #sweetandsalty  #acanadianfoodie #yeg #yegfood #madewithmythermomix #memories
𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠’𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐮𝐩 𝐑𝐡𝐮𝐛𝐚𝐫𝐛!

Few things say prairies like rhubarb and this ice cream will no doubt be a favourite in the spring and summer heat! Long weekend here we come!

Find this recipe here at  https://www.acanadianfoodie.com/2012/07/18/the-best-rhubarb-ice-cream-ever/

Subscribe to www.acanadianfoodie.com for this recipe and more!

#thermomix #thermomixcanada #thermomixCA #feedyourpassion #acanadianfoodie #solosmart #savvyshopper #fastfoodie #healthynut #gourmetguru #cookidoo #cooklikeachef #cooktoimpress #rhubarb #iscreamforicecream #iscreamyouscreamweallscreamforicecream #icecream #backtobasics #quarentinecuisine #prairies #albertaprairies #familyrecipe #yeg #travelalberta #yegfood #acanadianfoodie @thermomixcanada @thermomixusa
Japanese Cheesecake! Thank you @kidsleadingkids f Japanese Cheesecake!

Thank you @kidsleadingkids for your class on this delicate cheesecake! So light and airy with a cotton texture. 

I learned so much and really enjoyed all the tips from you Linda!

What is something you have always wanted to make but when you did, it did not turn out?

#japanesecheesecake #cheesecake #madeinmythermomix #thermomix #dessert #eatdessertfirst #yeg #yegfood
Keto Strawberry Panna Cotta Everyone will love th Keto Strawberry Panna Cotta

Everyone will love this sweet little ditty but it is especially great as a celebration of Spring or Summer!

Finding new ways to bring sweetness into our lives! Tomorrow- Sunday supper will be complete!

#keto #strawberry #pannacotta #sugarfree #acanadianfoodie #eatdessertfirst #sweetendings #acanadianfoodie
Follow on Instagram

Copyright © 2025 · Website by PoundPig