Valerie Lugonja, Author at A Canadian Foodie

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A Canadian Foodie

Canadian Food Recipes; Preserving Canadian Food Practices

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Experience Thermomix Edmonton Saturday November 2 2019

Calgary Thermomix Cooking Class Saturday October 19, 2019

Edmonton Thermomix Cooking Class Saturday October 19, 2019

Thermomix TM5®: Best OPPORTUNITY Ever September 2019

Thermomix TM5®: The BEST Bundle EVER!

Canadian Thermomix TM5 Owners without a Cook Key

Vorwerk Canada Ltd. Opening Doors in Canada July 1, 2019

EVOLV HEALTH JUNE 2019: EVOLV HEALTH PROJECT 2019

Reboot Keto Poblano Chicken Stew or Pasta Sauce

Keto Strawberry Panna Cotta: Evolv Health Total Reboot Recipe

EVOLV HEALTH MAY 2019: EVOLV HEALTH PROJECT 2019

Retro Frosted Tea Sandwich Loaf: Happy 89th Birthday Mom!

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Come On In And Kiss the Cook

Educator, Writer, Gardener and Traveler who believes in buying and eating locally, and most importantly cooking at home! [Read More …]

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Ironworks Distillery: a Canadian Award Winning Distillery

Ironworks Distillery: a Canadian Award Winning Distillery

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Lifetime Achievement Award

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acanadianfoodie

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Reboot cheesy meat-a-balls!
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These are by far the BEST meatballs I have ever tasted. Truly. The flavour in them had far surpassed my expectations. It was not a lot of work, and I enjoyed my time making these with my daughter @ragsmarie ! A little goes a long way!
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What does REBOOT mean? In an nut shell, I started a journey in June with the company Evolv to reboot my health. And since my Husband and my daughter have joined me this year, @ragsmarie and I have decided to meet once a week to prepare dishes that are a fit for our program as well as delicious and freezer friendly. Thanks to #Pinterest and our own creative minds, we have many more recipes to come!
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For more detailed information on my journey and how it is changing my life, please read my newest post on my website www.acanadianfoodie.com
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#acftotalreboot #evolvtotalreboot #yegfood #yeg #eatclean #acanadianfoodie #nutritious #countingmacros #healthyeating #localbeef #grassfedbeef

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Reboot philly cheese steak
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What does this mean? In an nut shell, I started a journey in June with the company Evolv to reboot my health. And since my Husband and my daughter have joined me this year, @ragsmarie and I have decided to meet once a week to prepare dishes that are a fit for our program as well as delicious and freezer friendly. Thanks to #Pinterest and our own creative minds, we have many more recipes to come!
.
For more detailed information on my journey and how it is changing my life, please read my newest post on my website www.acanadianfoodie.com
.
#acftotalreboot #evolvtotalreboot #yegfood #yeg #eatclean #acanadianfoodie #nutritious #countingmacros #healthyeating

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Grilled eggplant caponata another perfect meal for my journey with @evolvhealth #evolvreboot #acftotalreboot .
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An homage to the Principessa of Umbria! This is a perfect accompaniment to and harvest meal or doubles as a one of a kind potluck side that will be talked about until the next holiday! Please visit my story to see the process!!
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DM me for information on joining me on a 28day reboot your health journey! *i am not paid to advertise*
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Find the link to this recipe in my bio! Or at www.acanadianfoodie.com
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#yegfood #acanadianfoodie #harvest #eatyourveggies #caponata potluckfaves #foodiesofinstagram #yegeats #yegblogs #foodblogger #foodie #canadian #travelalberta #farmtotable #localeats

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Rebooting my recipe for stuffed peppers!
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The past 7 months have found me truly inspired to take my old classics and make them over to help keep my gut clean! I made these with my daughter who is also on this journey with @evolvhealth .
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DM me for information on joining me on a 28day reboot your health journey! *i am not paid to advertise*
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Find the link to this recipe in my bio! Or at www.acanadianfoodie.com
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#evolvreboot #acftotalreboot #yegfood #healthy #yeg #peppers #stuffedpeppers #getstuffed #cleaneating

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Evolv reboot Almond bread! Swipe for the bruschetta topping! .
our family really craves bread. And what we’ve all ventured off into this journey with @evolvhealth , bread was something of the past based on its nutrients and goals. So I received this recipe and decided to try it with my daughter who is rebooting her gut with me too. This is 5 ingredients and so much more substantial than we expected. Even my husband has loved this recipe too!
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DM me for information on joining me on a 28day reboot your health journey! *i am not paid to advertise*
.
Find the link to this recipe in my bio! Or at www.acanadianfoodie.com
.
#evolvreboot #acftotalreboot #yegfood #healthy #yeg #almonds #bread baked

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