• Home
  • About
    • Privacy Policy
    • Work with Me
    • Media Kit
    • Evolv Health: Valerie’s Story
    • Personal Stories
    • Press
    • Year in Review
  • Thermomix® Independent Consultant
    • Thermomix® Independent Consultant
    • Client Testimonials
    • Recipes Developed by Valerie
  • Projects
    • Cheesepalooza
      • Cheesepalooza Challenges
      • Cheesepalooza Participants
      • Preparation for Cheesepalooza!
      • Basic Ingredient and Supply List
      • Ingredient and Matierial Suppliers
    • Dueling Daughters Project 2014
    • Eat Alberta
    • Gramsy Glimpses
      • Gramsy Glimpses Vignettes
    • Project 2019: Valerie’s Personal Evolv Health Story
    • Project 2017: Cooking in the Kitchen With….
      • Completed Project 2017 Posts: Cooking in the Kitchen With….
      • Project 2017: Cooking in the Kitchen With… PARTICIPATE
      • Project 2017: Cooking in the Kitchen with….Schedule
    • Slow Food Edmonton Tastings
      • Participate!
    • The Canadian Food Experience Project
      • Participate!
      • Participants
      • Challenges and Round Ups
      • Canadian Food Heroes Series
  • Events
    • Baby Shower
    • Food Blogger Meetings
    • Promotions
    • Restaurant Reviews
    • Reviews (Products, Books, and Events)
  • Philosophy
    • In a Nutshell
    • Local Produce/Producers
    • Slow Food
    • Teaching
  • Travel
    • Bosnia
    • British Columbia
    • California
    • Croatia
    • Culinary Tourism
    • Farmer’s Markets
    • France
    • Greece
    • Hawaii
    • Italy
    • Louisiana
    • Maritime Provinces
    • Massachusetts
    • Mexico
    • Montenegro
    • Nova Scotia
    • Prince Edward Island
    • Quebec
    • Serbia
    • United Kingdom
    • Utah
  • Trends
  • Store
  • Privacy Policy
  • Privacy Policy for A Canadian Foodie
  • Valerie’s Image

A Canadian Foodie

Canadian Food Recipes; Preserving Canadian Food Practices

  • A La Carte
    • Appetizers
    • Drinks
    • Evolv Health Reboot Recipes
      • Reboot Phase 1 Mains
    • Garnishes
    • Salads
    • Sauces Dressings Rubs
    • Sides
    • Soups and Stocks
  • Breakfast & Brunch
  • Cheese
    • Blue/Stinky
    • Firm
    • Fresh
    • Hard/Pressed
    • Cheesepalooza Challenge
    • Cheesepalooza Round Up
  • Desserts
    • Cakes
    • Cookies, Bars and Squares
      • Christmas Cookies
    • Ice Cream, Sorbets and Frozen Yogurt
    • Icings/Frosting and Pastry Creams
    • Other
    • Pies and Tarts
    • Puddings
    • Sweets and Treats
  • Doughs and Crusts
    • Biscuits
    • Bread Buns and Flatbread
    • Crackers
    • Donuts, Frybreads and Such
    • Dumplings etc
    • Pasta
    • Pastry
  • Mains
    • Beef
    • Casseroles
    • Chicken/Duck/Goose/Turkey
    • Marinades and Rubs
    • Pasta Dishes
    • Pork
    • Potluck
    • Savory Pies Pastries
    • Seafood and Fish
    • Stews
    • Vegetarian
    • Veal
    • Wild Game
    • Wraps Pizzas Casual Food
  • Seasonal
    • Autumn
    • Spring
    • Summer
    • Winter
    • Holiday
      • Christmas
  • Gardens
    • Foraging
    • My Garden and From My Garden
    • Preserves
    • Zone Three Harvest
  • Tastings
  • Kids
  • Canadian Food
    • Atlantic Provinces
    • Canadian Aboriginal Food
    • Canadian Berries
    • Canadian Cakes
    • Canadian Doughs
    • Canadian Drinks
    • Canadian Fish
    • Canadian Food Heroes
    • Canadian Food Main
    • Desserts
    • Grandma Maude’s Family Recipes
    • Mom Helen’s Famous Family Recipes
    • Canadian Products
    • Sunday Suppers
    • Wild Food

Authentic Sugar Plums: Merry Christmas from Canada!

January 1, 2013 by Valerie Lugonja 17 Comments

Authentic Sugar Plums inspired by Allan Suddaby, a local food hero; I, too, am a “Suddabite“

Whilst reaching out to my Social Network for inspiration last month: “What is a Christmas Cookie you must have each year? I need some inspiration!” Tara Z suggested I try Sugar Plums and offered Allan Suddaby’s link. I had read it last year and asked for his recipe. Back again this year, I find a link to Alton Brown’s recipe. Who would not be inspired by Sugar Plums at Christmas? Last year, I didn’t even know what they were. I hadn’t even thought about it, though was certainly aware of children with visions of them dancing in their head, and of Tchaikovsky’s Sugar Plum Fairy!

Thus, when I visited Alton Brown’s recipe, I was not overwhelmed. Boring. Dried fruit and the tiniest amount of spices. Time to do a little research. I find The Food Timeline helpful.

Authentic Sugar Plums are a “comfit” which was a confection traditionally composed of small seeds coated in dried fruit and sugar. The Oxford English Dictionary defines the word sugarplum thusly: “A small round or oval sweetmeat, made of boiled sugared and variously flavoured and coloured; a comfit.” Apparently, the word plum traditionally referred to raisins or dried currants (Victorian era), not plums or prunes. Christmas pudding was called plum pudding, but contained no plums at all, as did the original Sugar Plums. Dried Currants and other more available and local small fruits were referred to as plums and used to make this confection and the traditional Christmas Plum Pudding. Sugar Plums were more or less the size and shape of plums and would have an aniseed or caraway seed in the centre: something of a licorice nature. In the 16th and 17th Century they often hung from thin wire and came in an assortment of colours and flavours.

You can find an old traditional recipe for Sugar Plums here.

Sugar Plums

This was one of the healthier sweets on the goodie plate this year and even Santa’s Elves loved them!

They are not a modern sweet. We are fortunate to travel quite a bit, and I have noted that in Eastern Europe, more so than any Western Countries, dried fruit is a highly esteemed confection served with tea or after a heavy meal, or worked into desserts in various combination for fancier fare. I recall shunning such offerings in the past, yet as I come to understand the importance of preserving and the value of a healthy lifestyle coupled with these significant traditions from our past, I can see I have truly missed out. My palate needs a little facelift, methinks! I am not a huge eater of confections, yet at Christmas, definitely whip up far more than my fair share when right in my own pantry are many preserves that I plan to work more diligently onto the Traditional Plate.

Someone is sneaking away with a little goodie!

4.5 from 2 votes
Print

Authentic Sugar Plums

Authentic Sugar Plums are a traditional part of the fabric of a Canadian Prairie Christmas, yet, virtually an unknown confection here: a holiday must!
Course Sweets
Cuisine Canadian
Keyword sugar plums
Prep Time 40 minutes
Total Time 40 minutes
Servings 20
Author Valerie Lugonja

Ingredients

  • 6 ounces slivered almonds , toasted (I used hazelnuts as I had them ready to go)
  • 4 ounces prunes
  • 4 ounces dried apricots (I used my dried Evans cherries)
  • 4 ounces dried figs
  • 1/4 cup powdered sugar
  • 1 tablespoon anise seeds , toasted plus 1/4 teaspoon
  • 1 tablespoon fennel seeds , toasted plus 1/4 teaspoon
  • 1 tablespoon caraway seeds , toasted plus 1/4 teaspoon
  • 1 tablespoon ground cardamom plus 1/4 teaspoon seeds
  • Pinch kosher salt
  • 1 cup crystal sugar

Instructions

  1. Place almonds, prunes, apricots, and figs into bowl of food processor and pulse 20 to 25 times or until fruit and nuts are chopped into small pieces, but before mixture combines into a ball

  2. Combine powdered sugar, and one tablespoon each of anise seeds, fennel seeds, caraway seeds and powdered cardamom with salt; blend in blender, Thermomix, food processor, nut grinder or coffee grinder to as fine a powder as possible: this provides a lovely fragrant Eastern essence to dried fruit

  3. Add powdered mixture to fruit and nut mixture and combine well with clean hands

  4. Place remaining seeds into one small bowl and crystal sugar into another small bowl

  5. Roll fruit-nut mixture into Sugar Plum balls, inserting a seed or two into each, then roll in crystal sugar and set on  parchment covered cookie sheet to dry a bit

  6. Store in tightly sealed container and enjoy visions of Sugar Plums that will definitely come to you as you make these: the possibilities are endless!

Instructions for the Thermomix:

  1. Weigh powdered sugar into TM mixing bowl and set for 1 minute on speed 5-6 and add one tablespoon each of anise seeds, fennel seeds, caraway seeds, and powdered cardamom with salt through hole in lid until blended into fine powder:  this provides a lovely fragrant Eastern essence to dried fruit

  2. Weigh almonds, prunes, apricots, and figs into TM mixing bowl without washing it; pulse 3 times on Turbo for 1 second each until fruit and nuts are chopped into small pieces, but before mixture forms a ball

  3. Pour mixture into large bowl; sprinkle powdered spice mixture over fruit-nut mixture and combine well with clean hands

  4. Place remaining seeds into one small bowl and crystal sugar into another small bowl

  5. Roll fruit-nut mixture into Sugar Plum balls, inserting a seed or two into each, then roll in crystal sugar and set on parchment covered cookie sheet to dry a bit

  6. Store in tightly sealed container and enjoy visions of Sugar Plums that will definitely come to you as you make these: the possibilities are endless!

Tweet3
Pin2K
Share
2K Shares

Filed Under: Sweets and Treats, Thermomix® Cookies Sweets and Treats, Winter Tagged With: ACF Original Recipe, Christmas, Dried Fruit, Figs, Prunes, Seeds

About Valerie Lugonja

Like what you see? SUBSCRIBE TO A CANADIAN FOODIE
Educator, Writer, Gardener and Traveler who believes in buying and eating locally, and most importantly cooking at home! As a brand new Gramsy, so be prepared to hear a lot about this new role in her life!
Please connect with Valerie to buy a Thermomix Machine!

« Cheesepalooza Round Up Challenge Five: Farmhouse Cheddar and Caerphilly
Traditional Canadian Christmas Cookies and Tarts 2012 »

You might also enjoy...

Homemade Turtle Cake with Homemade Caramel Filling: A Canadian Foodie Original Recipe
Russian Dumpling Won Ton Soup
Russian Dumplings Part Two: Russian Dumpling Won Ton Soup!
Valerie’s Veal Stock and Veal Jus Cubes: Take 2
Ragan’s Canadian Cookie Exchange 2015
Smoky Chili Soup
Smoky Chili Soup with a Splash of Fresh Lime and Dollop of Yogurt

Comments

  1. Kate says

    January 1, 2013 at 7:55 pm

    This is the thing of classic Christmas stories!

    Reply
  2. Stacey says

    January 5, 2013 at 9:17 pm

    What a perfect treat! I am reading the story of the Nutcracker to my 3 boys and this was the perfect completion to the book. Thank you! Love the little elf.

    Reply
  3. Renee Tina says

    August 29, 2013 at 1:54 pm

    I have found some wonderful recipes here..thank you. I see that you are not only a writer but also a gardener & educator, so please, please educate me. OH, sorry this is drawn out but I do not know how to describe this fruit any other way.

    This fruit is from a bush growing like a vein over a trellis (mostly shade). It is the size of an avocado but has smooth skin. When it 1st comes off the bush it is lime green to purple depending on exposure to the sun I opened one and a sweet aroma came out alone with an orange ‘goo’ with many dark seeds. This ‘fruit’ was said to be a Sugar Plum by someone at the Argricultural Dept (a friend of someone @ church…I gave him 1 and asked that it be identified).

    Now, even equipped with a name, I cannot seem to locate how to eat this exact fruit, what part are safe, etc. ANY info you can educate me with is very very appreciated. Thank you so much. Renee Tina

    Reply
    • Valerie Lugonja says

      August 30, 2013 at 10:18 am

      HI, Renee,
      So sorry. I cannot help you here, at all – but, hopefully someone else can when they read your question.
      🙂
      Valerie

      Reply
    • Chazda says

      November 9, 2014 at 3:26 pm

      Hi Renee,

      It sounds perhaps like a Tamarillo to me, which is a fancy tomato. Purple skin, dark seeds, orange pulp. You can eat every bit of it. The person telling you that it is a sugar-plum might have been pulling your leg a little bit. Originally, a sugar-plum was the term for ANY kind of fruit! Tomatoes are a fruit, so if you think etymologically, it’s a sugar-plum.

      Hope this helps!
      Chazda

      Reply
    • Lizzy B says

      December 14, 2018 at 6:33 pm

      4 stars
      Sounds like ripe passion fruit. When ripe, you can shake it and hear the seeds. Lovely unique flavor. The skin wrinkles when purple.

      Reply
  4. David says

    December 2, 2014 at 12:35 pm

    I wanted to try sugar plums making this Christmas, and found your enjoyable article to be the definitive source for all things sugar plums. Perhaps you could clarify one point for me, in step 6 of your recipe, you state to insert a seed or two into each ball, then roll in sugar. In the same step you suggest mixing the seeds with the powered spices instead, which I assume is meant to be blended in the fruit mixture prior to forming into balls thereby negating the tedious task of inserting the seeds discretely in each ball. Is this correct?

    Reply
    • Valerie Lugonja says

      December 4, 2014 at 10:38 am

      David
      the recipe calls for 1 tablespoon of each seed in the the powdered mixture and sets aside 1/4 teaspoon of each seed for inserting into each sugar plum. I hope this helps.
      V

      Reply
  5. Katlyn says

    December 2, 2015 at 9:26 am

    I would love to make sugar plumbs but there is one small problem. I cannot stand the taste of fennel or anise. Anything licorice and it’s ruined for me. You know how some people just cannot stand the taste of cilantro and can spot it in any dish? That’s me and licorice. Would you be able to reccommend a substitute?

    Reply
    • Valerie Lugonja says

      December 3, 2015 at 3:45 pm

      Sure, Katlyn,
      Just leave them out… I think that ginger or cloves or cinnamon – or any other flavour you do like of the Christmas variety would work. These are simply a chewy dried fruit and nut mixture, rolled in sugar crystals – so most definitely make it your own! I would love to hear how they turn out.
      🙂
      Valerie

      Reply
  6. Kyla Maxfield says

    November 12, 2019 at 11:40 am

    A lot of recipes add honey.
    I like yours since it has none & I am wanting this to be a vegan treat
    It seems the other recipes are thinking the honey is needed as a binding
    Would you recommend having some maple or karo syrup on hand to use in case the dried fruit is a little too dry

    Reply
    • Valerie Lugonja says

      November 25, 2019 at 11:42 am

      Mine didn’t need it. Keep in mind this is an ANCIENT recipe – taste buds have gravely changed – most won’t care for this recipe in this day and age – but think of days of yore and what a special treat these were at the time.
      🙂
      Valerie

      Reply
  7. Lauren A. says

    December 12, 2023 at 4:26 pm

    5 stars
    Great recipe. I will definitely make these again as the spices are lovely and it makes a very nice result. Because I had some on hand, I added dried cherries and some homemade orange peel into the mix. This allows for many variables so will try some other fruits as well next time. Thank you so much.

    Reply
    • Valerie Lugonja says

      December 18, 2023 at 1:28 pm

      SO happy to hear you made them and enjoyed the recipe.
      I could really see myself in front of the hearth “in the olden days” and it just made these fruits and seeds and spices that were so rare then, even more special.
      Happy Holidays, Lauren!
      🙂
      Valerie

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Thermomix® Independent Consultant; Executive Team Lead Alberta

Weekly Newsletter

Saturday Morning News

The Canadian Food Experience Project: The Saskatoon Berry

More Thermomix Recipes etc »

The Best Ever Homemade Tomato Sauce: Healthy and Tasty

More ACF Famous Recipes or Specialties»

Rugelach with Preserved Cherries

More Winter Recipes »

Mom’s Meatloaf

More Recipes from my mom Helen »

Connect With Me!

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube
projects

My Post Archives

Come On In And Kiss the Cook

Educator, Writer, Gardener and Traveler who believes in buying and eating locally, and most importantly cooking at home! [Read More …]

Connect With Me

  • Bloglovin
  • Email
  • Facebook
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube
An Acadian Breakfast at Dennis Point Café, Pubnico

An Acadian Breakfast at Dennis Point Café, Pubnico

More Canadian Recipes »

Lifetime Achievement Award

Canadian Web Blog Award 2013 www.acanadianfoodie.com FIRST

Vote-for-me
Best in Food NEW
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Copyright © 2025 · Website by PoundPig