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The Canadian Food Experience Project: Round Up Twelve

September 7, 2014 by Valerie Lugonja 2 Comments

The Canadian Garden

The Canadian Food Experienc Project: Round Up Twelve

The Canadian summer and growing season is short in most regions of our country. There are two regions blessed with incredible micro-climates that have longer growing seasons and higher summer temperatures: the Okanagan Valley in British Columbia and the Niagara Region in Ontario. Both are blessed with the ability to grow orchards and grapes so most Canadian wines come from these two regions. The third region is the Annapolis Valley in Nova Scotia along the Bay of Fundy. Due to the Great Lakes, the Ocean, or the Mountains, each of these regions is able to produce crops that cannot be grown elsewhere in Canada. The prairies is wheat country. It is the agricultural bed of the nation – though, certainly, agriculture is a strong force in every province of Canada. We are a young country. Settlers were all gardeners not so long ago. We had a strong tradition of urban gardening until about 40 years ago when multi-family housing, apartments and condominiums reared their heads on our landscape as the rural communities moved into the larger urban centers. Even then, family homes had gardens, but not so much any more. The past three to five years there has been a resurgence of the urban garden. I can tell you that my students at school, most at least three generations from the family farm, didn’t even know potatoes grew under the earth. It is time for that resurgence. And, most people interested in food, if they have any space at all, will be gardening to some degree, in this country. And so, we share now – near the end of our growing season, the gardening experiences of The Canadian Food Experience participants, region to region. This map of the vast growing regions across Canada enables understanding of the differing possibilities between regions.
Ashley from The Localize Project Blog in Edmonton, Alberta, her garden photo above, writes about her first memories of gardening and watching her snap dragons grow, and how this blossomed into a love for breaking ground each spring and planting the garden anew. She shares the favourite vegetables she plants along with a sprinkling of photos from Localized Canadian Producers and what they are seeing popping up this spring!
The Canadian Food Experienc Project: Round Up Twelve
Margaret at Kitchen Frau from Stony Plain, Alberta, writes about her garden in a zone 3 climate. The season is short but produces glorious results – a bounty of fruits, vegetables and herbs that feed her family and fuels her passion for cooking with fresh, healthy foods that are at their peak of flavour. She includes photos of her garden throughout the season and shares a recipe for a fresh Minted Green Pea Hummus that makes a batch large enough to turn the leftovers into beautiful Pea Tartines, or a light and tasty Green Pea and Shrimp Pasta. I have had the pleasure of visiting Margaret’s garden and picking her Saskatoon berries. She has a garden that definitely keeps her working from dawn to dusk during the growing season. She even has an orchard in Alberta! Bravo, I say! Pop over to see the photos of her little Garden of Eden.
The Canadian Food Experience Project: Round Up Twelve

Wanda at bakersbeans from Calgary, Alberta, offers a carrot and mint salad using ingredients harvested from her own garden. Her parents passion for gardening inspired her to grow her own garden with her kids, sharing the love of eating and picking fresh food, fundamental to living in the Alberta prairies, me thinks. Or, anywhere in Canada, for that matter!

1a Spring Garden zone 3 2013

My Urban Canadian Prairie Zone Three Garden was posted later than the challenge at the onset of Spring this year, but the season was odd. We were traveling and I have been working at forgiving myself for not meeting this deadline. But gardening? Oh, I live for this short season on our Alberta prairies each year. Absolutely smitten and grow a lot of edible food  on my urban lot!

Christine

Christine at Manning Canning from Scarborough, Ontario, “believes that her vegetable garden is a safe place to experiment and that there is no such thing as a gardening failure. Each year she tries something new and doesn’t take it personally when sometimes it doesn’t quite work out as planned.” In other words: take risks in this sacred space!
Dana
Dana McCauley, an inspirational speaker and the Catalyst for The Canadian Food Experience Project writes about her Canadian garden on her Facebook Page dated May 7, 2014.
Tiffany at Eating Niagara from the Niagara Region in Ontario has spent eight years as a daily news reporter with most of that time devoted to covering agriculture. Since leaving daily reporting, she continues to feed her love of all things food and farming through freelancing and with her website. She was getting her book editing and revising done, do did not garden this year. Darn!

The Canadian Food Experience Project: Round Up Twelve

Sarah at Delish in a Dish from Victoria, British Columbia claims she doesn’t have a green thumb so writes about her version of a Canadian garden: heading to the Farmer’s Market, a seasonal highlight, as she discovers lovely fresh veggies. She concocts a hummus and olive tapenade dip covered in fresh veggies that look like they’re just in from the garden. Click over for a peek!

Barbara

Barbara Mayhew at My Island Bistro Kitchen from the gorgeous city of Charlottetown, Prince Edward island (that I finally visited this past April) pays a visit to Vesey’s Seeds in York, on the island.  This is the 75th Anniversary of this Island seed company that markets and ships over 700 varieties of seeds known for their ability to grow in locations with shorter growing seasons which is a perfect fit most regions across Canada.

The Canadian Food Experience Project: Round Up Twelve

Dale at EatsWritesShoots from Ottawa, Ontario, writes this about gardens: “As a child, I hated the family garden. It represented work. It represented indentured servitude. It represented poverty.” His story doesn’t end there. He writes how the cultivation of herbs ultimately changed his perspective … and how the early arrival of chives inspired a post dedicated to both spring and his love of gardens. “Now, as man who has lived, lived without the land, lived away from the land, I now understand that my garden represents pleasure, represents freedom, and represents abundance.” Want to taste the emotion of his discovery? Dale provides his latest creation, Spring Tarts which showcases the pure pleasure of spring flavours and his early-to-arrive chives.

Marilyn garden

Marilyn at Here and There from Calgary, Alberta writes: “This has been such a long winter and I am so itching to get into my garden as I am full of great expectation as are many other Canadians.  There is something so therapeutic about gardening, even though there are more aches and pains as the years go by!” Her traditional family  Spring Borscht recipe is featured. “The beauty of this soup is the julienned matchstick sized vegetables and the rich colour and clarity of the broth, not to mention the delicacy and taste of the tender young vegetables.”
The Canadian Food Experienc Project: Round Up Twelve
Mallory at Because I Like Chocolate from Calgary, Alberta, says, “To say that gardening is not my forte would be a gross understatement. I have killed virtually everything that I have set my not-so-green thumb on. That being said, I love eating produce straight out of the garden, who doesn’t? We will just leave the growing part up to the experts.”

The Canadian Food Experienc Project: Round Up Twelve

Bernice at Dish ‘n The Kitchen from Calgary, Alberta, writes about her Little Garden on the Prairie and Beyond.Photo above is from her 2003 garden, not 1998 as the photo indicates.
Nathalie garden
Nathalie at Délinquances et saveurs from Shefford, Quebec, writes that everything is ready in her garden! She is only missing the heat, this summer.
Tout est prêt pour la saison du potager, ne manque que la chaleur!
Jessica G
Jessica at Jessica Inside Out from Ottawa, Ontario, made some delectable Strawberry-Mint Shortbread Sandwiches and says, “my garden inspiration was container gardening and the gorgeous scent and taste of fresh herbs. I was inspired to add fresh mint to one of my favourite treats as well as some playfulness and uniqueness. The smell of these cookies is truly divine!”
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About Valerie Lugonja

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Educator, Writer, Gardener and Traveler who believes in buying and eating locally, and most importantly cooking at home! As a brand new Gramsy, so be prepared to hear a lot about this new role in her life!
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Comments

  1. Maureen says

    September 8, 2014 at 3:57 pm

    I am always excited when I see garden posts. Since moving to a house along the water with very little space to grow anything, my gardening is all done in pots. The new herbs were all planted out yesterday and the old ones sent to the compost bin. Ready for summer!

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CONGRATULATIONS @cecsparrow for creating this simp CONGRATULATIONS @cecsparrow for creating this simple, DELICIOUS, SUPER FAST and SUPER EASY recipe on the new PINEAPPLE PASSION collection launched just today on Cookidoo!
#pineapplepassion #pineapplepassioncanada 

We love THE ALOHA CARROT CAKE by Cec Sparrow from the CANADIAN PRAIRIES BRANCH launching TODAY in the new Pineapple Passion Collection on Cookidoo

TIP: Using DRAINED tidbits worked for us! (Mom did not use Turbo after adding them)

We’re so proud of you, Cec!
https://cookidoo.thermomix.com/recipes/recipe/en-US/r750328

My 91-year-old mom Helen McKinney made it in her Thermomix. She loves it, too! Vanja Lugonja doesn’t like carrot cake and he loved it! 

https://youtu.be/P8IcVZi0SOU 

#thermomixcanada
Fresh Raspberry Tart Raspberry season is here! T Fresh Raspberry Tart

Raspberry season is here! 
This sumptuous tart first made its debut on my website back in 2010 and has been on our tables every year.

What is your favourite Raspberry recipe?

Find this recipe here at https://www.acanadianfoodie.com/2010/08/11/french-raspberry-tart-with-vanilla-cream/

Subscribe to www.acanadianfoodie.com for this and more recipes!

#raspberry #raspberries #tart #fruittart #frenchtart #dreamdessert #eatdessertfirst #butfirstdessert #berries #yeg #yegfood #thermomix #tm6 #athewiththermomix #madeinmythermomix #acanadianfoodie
Thermomix SEEDLESS Raspberry Ice Cream My grand b Thermomix SEEDLESS Raspberry Ice Cream

My grand babies have their own mini Thermomix®️ and have been more excited using it, however my little Grandson’s only complaint was they did NOT like the seeds. So I went back to my archives for this!

Find this recipe here 

https://www.acanadianfoodie.com/2016/08/05/thermomix-seedless-raspberry-ice-cream/

Subscribe to www.acanadianfoodie.com for more!

#icecream #iscreamyouscreamweallscreamforicecream #raspberry #raspberries #freshfruit #thermomix #thermomixcanada #tm6 #yegfood #dessert #dessertfirst
#thermomixocanada #thermomixocanada
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𝑺𝒖𝒎𝒎𝒆𝒓 𝑱𝒂𝒎𝒎𝒊𝒏’

My daughter @solosmart.ragan created and shared a FABULOUS recipe her with Momsey!

Once you use the guided recipes, you can use the Thermomix® manually, and soon you find you are able to create your own gorgeous concoctions, just like Ragan did!

We are going to add it to a Brioche Recipe she found on Cookidoo®! Here's her recipe and tag her if you make it. It is DELICIOUS!
Ragan’s Rhubarb and Strawberry Jam

Yield: 2 ½ cups

Ingredients:
500 grams rhubarb, chopped or sliced thickly
300 grams strawberries, cleaned, hulled and quartered
450 grams sugar
1 tablespoon freshly squeezed lemon juice

Materials needed:
Sterile jar
Canning funnel

Instructions:
Place all ingredients into mixing bowl and set time for 30 minutes at Varoma speed 3
Pour into sterilized jar through funnel; seal and refrigerate until ready to use!

#thatsmyjam #jamin #jam #toastandjam #strawberryrhubarb #strawberryrhubarbjam #strawberry #rhubarb #strawberryjam #rhubarbjam #thermomix #athomewiththermomix #madeinmythermomix #madewithmythermomix #yeg yegfood #berry #berryjam #foodie #thatsmyjam #photography #foodphotography #yeg #yegfood
Refreshing through the heat!! We all know summer Refreshing through the heat!! 

We all know summers are the time for Reunions and potlucks! Even in the time of Covid when things possibly are still being postponed! But if you are with your family, here are some delicious fresh recipes to share with your loved ones.

𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐅𝐫𝐮𝐢𝐭𝐬 𝐟𝐨𝐫 𝐅𝐥𝐚𝐯𝐨𝐮𝐫 𝐚𝐧𝐝 𝐓𝐞𝐱𝐭𝐮𝐫𝐞
-Sliced Fresh Sweet Strawberries
-Diced Sweet Fresh Pineapple
-Whole Green Grapes (or Red Seedless Grapes, but green add visual appeal)
-Cherries (Fresh Pitted or high quality frozen)
-Fresh Firm Sliced Bananas
-Sweet Fresh Diced Watermelon
-Sweet Diced Apples or Peach
(A black fruit if in season (blue berry, blackberry, Saskatoon) for visual appeal, as well)

When was the last time you made a fresh fruit salad for your family or guests? This is our new standard, in the fridge daily, summer treat!

Find this recipe here https://www.acanadianfoodie.com/2016/06/12/fresh-fruit-salad/

Subscribe to www.acanadianfoodie.com for this recipe and more!

#familyreunionfood #familyfood #familiesthateattogetherstaytogether #fruitsalad #freshfruitsalad #seasonalfruit #summerfruit #summersalads
When it’s cold outside… For Vanja it is often When it’s cold outside…

For Vanja it is often his favourite platter of bacon and eggs. This morning, the browned butter and caramelized onion were tossed with the Spaetzle and a little fresh green onion, and oh, my. This was another plate lickin’ lip-smackin’ wonder.

#spatzle #breakfast #lunch #dinner #germanfood #acanadianfoodie
𝑺𝒖𝒎𝒎𝒆𝒓 𝑳𝒐𝒗𝒊𝒏’ 𝑺𝒖𝒎𝒎𝒆𝒓 𝑳𝒐𝒗𝒊𝒏’

Pina Colada Frozen Yogurt

Three simple healthy ingredients create a tart refreshing and satisfying hot summer day treat! 

Want to join me in Hawaii?? Ask me how!! 

Find this recipe at https://www.acanadianfoodie.com/wp-content/uploads/2016/05/1-Pinacolada-Frozen-Yogurt.jpg

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝑰𝒄𝒆 𝑪𝒓𝒆𝒂𝒎?

#thermomix #thermomixcanada #thermomixCA #feedyourpassion #acanadianfoodie #solosmart #savvyshopper #fastfoodie #healthynut #gourmetguru #cookidoo #cooklikeachef #cooktoimpress #rhubarb #iscreamforicecream #iscreamyouscreamweallscreamforicecream #icecream #backtobasics #quarentinecuisine #prairies #albertaprairies #familyrecipe #yeg #travelalberta #yegfood #acanadianfoodie @thermomixcanada @canadathermomix @thermomixusa #pinacolada #pineapple #coconut #banana
Picnic for Saturday! ‘My mom’s is better than Picnic for Saturday!

‘My mom’s is better than your moms!’

The quintessential summer salad that reminds me of growing up on the Alberta prairies. This salad says something had arrived, but most importantly, it says family.

Salad 
-4 eggs, hard “boiled”
-5 pounds of potatoes, or so (2.3K)
-one bunch of small radishes, and if you pick them from your garden, one bunch
-one small bunch of chives
-2-3 stalks of celery
1 small onion

Dressing
-200g homemade mayonnaise
-20g Dijon mustard
-10g salt, or to taste
-5g pepper, or to taste (I like lots)

Find this recipe here https://www.acanadianfoodie.com/2013/06/07/the-canadian-food-experience-project-potato-salad/ 

Subscribe to www.acanadianfoodie.com for this recipe and more!

#familyreunionfood #familyfood #familiesthateattogetherstaytogether #potatosalad  #potatoes #seasonalsalad #traditionalsalad #summersalads
Soup for dinner! Summer Dinners are the perfect t Soup for dinner!

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Find this recipe here at https://www.acanadianfoodie.com/2016/06/14/preserved-asparagus-soup-concentrate/ 

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The dry pulp is delicious. If you don’t mind the texture, leave it in. Many do. The above pulp is creamy and delicious. Throw it into another recipe. Don’t waste it! It is almonds and rice. Absolutely delicious. Me? I ate a little ball of it every day til it was gone. Yummy. And the Homemade Almond Milk.

#thermomixedmonton #ThermomixCanada #yegfood #healthyeats #whatsinyourfood 
#acanadianfoodie #solosmart.ragan 
#homemadealmondmilk #almondmilk #thermomixalmondmilk
Salted Caramel Ice Cream The addition of the crun Salted Caramel Ice Cream

The addition of the crunchy hand-mined fleur de sel on the top elevates the taste over the top of any salted caramel ice cream bar! As well as the silken creamy texture, it held the freeze well. The addition of the salted caramel sauce was too decadent for words. No need for words when savoring this luxurious, velvet-sweet-salty-sumptuous reprieve amid a hot summer day. M-m-m-m-m…

Find this recipe here: https://www.acanadianfoodie.com/2012/07/11/salted-caramel-ice-cream/ 

subscribe to www.acanadianfoodie.com for this recipe and more!

How will you beating the heat this summer? Or enjoy it?

#icecream #iscreamyouscreamweallscreamforicecream #thermomix #hotdays #summervibes #saltedcaramel #beattheheat #sweetandsalty  #acanadianfoodie #yeg #yegfood #madewithmythermomix #memories
𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠’𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐮𝐩 𝐑𝐡𝐮𝐛𝐚𝐫𝐛!

Few things say prairies like rhubarb and this ice cream will no doubt be a favourite in the spring and summer heat! Long weekend here we come!

Find this recipe here at  https://www.acanadianfoodie.com/2012/07/18/the-best-rhubarb-ice-cream-ever/

Subscribe to www.acanadianfoodie.com for this recipe and more!

#thermomix #thermomixcanada #thermomixCA #feedyourpassion #acanadianfoodie #solosmart #savvyshopper #fastfoodie #healthynut #gourmetguru #cookidoo #cooklikeachef #cooktoimpress #rhubarb #iscreamforicecream #iscreamyouscreamweallscreamforicecream #icecream #backtobasics #quarentinecuisine #prairies #albertaprairies #familyrecipe #yeg #travelalberta #yegfood #acanadianfoodie @thermomixcanada @thermomixusa
Japanese Cheesecake! Thank you @kidsleadingkids f Japanese Cheesecake!

Thank you @kidsleadingkids for your class on this delicate cheesecake! So light and airy with a cotton texture. 

I learned so much and really enjoyed all the tips from you Linda!

What is something you have always wanted to make but when you did, it did not turn out?

#japanesecheesecake #cheesecake #madeinmythermomix #thermomix #dessert #eatdessertfirst #yeg #yegfood
Keto Strawberry Panna Cotta Everyone will love th Keto Strawberry Panna Cotta

Everyone will love this sweet little ditty but it is especially great as a celebration of Spring or Summer!

Finding new ways to bring sweetness into our lives! Tomorrow- Sunday supper will be complete!

#keto #strawberry #pannacotta #sugarfree #acanadianfoodie #eatdessertfirst #sweetendings #acanadianfoodie
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